How to improve explosive power?

Many of our friends usually exercise, some for a perfect body, some for health. The purpose of exercise is different, and the method of exercise will be different. So, how to improve explosive power? This requires special sports training to achieve. In fact, there are many ways to improve explosive power in daily exercise. Let’s learn about it together below. I hope it will be helpful to everyone.

1. Heavy weights and low repetitions (1 to 4 times) mainly increase muscle strength and physical strength, which is what we call strength, which also includes muscle explosive power. This method of muscle training mainly targets large muscle groups, such as the chest muscles, leg muscles, and back muscles.

2. Medium weights and medium repetitions (6 to 12 times) mainly increase muscle circumference, or you can say it increases muscle mass. This method of muscle building can target both large and small muscle groups.

3. Medium or lower weights and high repetitions (15 to 20 times) are mainly used to train muscle lines and improve muscle elasticity. This method of muscle training mainly targets small muscle groups, such as the deltoids, biceps, triceps, etc.

4. Light weight and ultra-high repetition (more than 30 times) are mainly used to improve muscle quality and consume local fat. This method of muscle training is more suitable for girls to shape their bodies and lose weight.

Through the above 4 points, we can know the different exercise loads, different exercise times, and the effects on different muscle groups. This allows us to clearly understand that in order to improve the explosive power of muscles, we should choose heavy weights and low repetitions to improve the explosive power of muscles.

Through the above introduction, we now know how to improve explosive power. This is also something we need to pay attention to during normal training, and it also requires targeted training. It’s just that training requires long-term persistence. In addition, we must also pay attention to a reasonable diet and exercise and condition from many aspects. Long-term persistence will be effective.