How to lose weight with lots of muscle

If a man has a lot of muscles, he generally won't clamor to lose weight. But if a woman has too much muscle and looks unfeminine, then losing weight is a must. However, it is not easy for muscular girls to lose weight. If this type of women wants to lose weight through exercise, if they are not careful, their muscles will become more developed. In fact, there is a degree to this. Here I will introduce how muscular girls can lose weight.

Jogging and sweating, aerobic exercise is a good way to lose weight. Don't do strength training, as that will make your muscles more prominent. To reduce your belly, you can try sit-ups. Just search and download some videos on how to reduce your belly. Run more often, at regular intervals or in fixed amounts, but not too much. Don't eat too much at night, go to bed four hours after a meal, drink more water, eat more fruits and vegetables, and eat less high-energy foods. Try it for a month to see if the effect is obvious. If it works, you can continue to use it.

Lose weight: control the staple food and limit sweets. If your original appetite is large, you can use the decreasing method for staple food, reducing 50 grams for three meals a day. Gradually control the staple food to around 250-300 grams. Staple foods such as wheat, rice and some miscellaneous grains can be used, but the amount of food must be strictly limited, and develop the habit of eating until you are 70% to 80% full. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, preserves, malted milk, and fruit juice sweets.

Some foods that contain too much fat, such as peanuts, walnuts, sesame seeds, various animal oils, butter and fried foods should also be consumed in moderation. Side dishes can be lean meat, fish, eggs, soy products, and vegetables and fruits with low sugar content.

In addition to regular exercise, muscular girls also need to combine diet with weight loss. In fact, the above principles of emphasizing exercise and some basic common sense of diet have been briefly introduced. Muscular girls can completely follow the above introduction, combined with their own specific conditions, to reasonably develop a weight loss method that suits them, and stick to it every day.