Can skipping rope help slim down your butt?

If you sit often, your buttocks will become bigger and bigger, and they will not look firm at all, but look loose and sagging, which is very out of place. Especially when you wear slightly tight clothes, your figure cannot be revealed at all, and it looks particularly ugly. In fact, doing some exercise can still make your buttocks thinner. Here, the editor will show you how effective skipping rope is in slimming the buttocks.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves.

Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can consume 300 kcal of calories, while a bowl of white rice contains about 2500 kcal of calories. For every kilogram of fat lost, about 7700 kcal of calories need to be burned.

Step 1: Basic Jump

Swing the jump rope over your head and behind your feet. You don't have to jump very high, just enough to reach the rope. Keep your feet firmly on the ground. Dance for one minute, then rest for one minute before continuing.

Step 2: Reuse single-foot jump

Swing the jump rope over your head and back behind your feet. Stand on one foot with your right foot. In the next rotation, land on your left foot. Repeat switching feet and jumping for one minute, then rest for one minute.

Step 3: Combination Jump

Repeat the single-leg hopping exercise, alternating between the left and right feet. Next, do basic jumping exercises. Continue jumping for one minute and resting for one minute, then repeat this skipping rope exercise several times.

Step 4: High Step Bounce

Repeat the single-leg jump, and add one more move to intensify the training - bend your knees to 90 degrees and bounce for one minute. Then continue to rest for one minute.

Step 5: Endurance Jump

Whether it's doing basic jumping jacks or five minutes of hopping on one foot. If you can't sustain it for long, start by jumping for one minute, resting for one minute, and repeating five times. The goal is to complete at least 600 jumps total.

When choosing skipping rope as a sport, you still need to master the correct method of skipping rope, such as doing some warm-up exercises and stretching exercises before skipping rope, all of which are to prevent your muscles from being strained during the process of skipping rope. In addition, when skipping rope, it is best to group yourself according to the amount, and don't jump all at once. It is best to finish one group and then rest for a few minutes before continuing to jump.