Can high jumping help you grow taller?

Height has always been a burden for everyone who loves short things, because height will affect a person's life and even the next generation, so many parents hope that their children can grow taller, but due to some genetic factors or other reasons, the child may appear short. In fact, if we want our children to grow taller in our lives, we need to pay more attention to diet conditioning. Let's follow the editor to take a look!

If you want your children to grow taller, you must eat seven kinds of food:

1. Milk

Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children. Although drinking milk cannot guarantee that you will grow taller, you will definitely not grow taller if your body lacks calcium. So there is no harm in drinking more milk.

Drinking 3 cups of milk a day can provide the calcium necessary for growth.

2. Eggs

Eggs are the most readily available high-protein food. Many children like to eat eggs, especially egg whites which are rich in protein and are very beneficial to children's growth. Some mothers worry that the cholesterol in egg yolks is bad for their children, but children in their growing years do not need to worry about cholesterol levels. It is more appropriate to eat 1-2 eggs a day.

3. Black soybeans

Soybeans are recognized as high-protein food, among which black soybeans have a higher protein content and are a good food for growth. You can add it when cooking rice, or grind it into soy milk to drink.

4. Sardines

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth. In addition, seafood such as anchovies, whitebait, and smelt that can be eaten with both bones and meat are all good foods. If you feel that the amount of whitebait you eat as a dish is limited, you can grind it into whitebait powder and drink it with milk.

If you want your child to grow taller, you must keep your child in a good mood at ordinary times. If your child is depressed and unhappy all day long, it will seriously hinder the child's body metabolism. Therefore, if you want to grow taller, you must first maintain a good mood, and you should let your child participate in more exercise at ordinary times. I believe that the child will grow taller soon.