Treatment for back muscle spasms

Lumbar and back muscle spasm is a relatively uncommon condition. Indeed, this condition mostly occurs in people who engage in physical labor. Due to long-term physical labor, a series of physical problems may occur, and lumbar and back muscle spasm is one of them. Many people may not have a clear understanding of the treatment methods of lumbar and back muscle spasm. Let us learn about the treatment methods of lumbar and back muscle spasm.

1 Avoid unfamiliar sports. Middle-aged and elderly people should try to avoid participating in unfamiliar sports, otherwise they are prone to muscle soreness or sports injuries unless they are guided by a coach. Avoid excessive exercise. Many people seldom exercise in normal times. When they exercise occasionally, they have to exhaust themselves to feel "satisfied". This will inevitably lead to back and leg pain the next day. Therefore, people who do not exercise often should pay attention to knowing when to stop exercising. Because a lot of exercise at one time not only fails to achieve the purpose of exercise, but is harmful to the body. Relaxation exercises are very important after intense exercise, especially when combined with stretching of active parts, which can promote circulation and help slow down or even avoid muscle soreness. The key to regular exercise is long-term persistence and regularity. This not only exercises the body, but also improves the body's tolerance and reduces the occurrence of muscle soreness.

2. It is recommended to go to the hospital to take a lumbar X-ray. For treatment, you can choose physical therapy, acupuncture, massage, Chinese medicine fumigation, pain point blocking, oral and topical blood circulation and anti-inflammatory and analgesic drugs according to the condition. Pay attention to avoid acute and chronic injuries of the waist and sleep on a hard bed to rest.

The above content introduces us to the treatment methods of lumbar and back muscle spasms. I believe everyone has a clearer understanding of this. In this case, we must not be careless. We must take the most effective method for the best treatment, try to reduce the pain and torture caused by the disease, and better restore our health.