Whether the body is aging depends on whether this thing can be done

Time always flows, and years always leave marks silently. Is your body no longer young? Today we provide 3 ways to check yourself.

Bow vs Heart

Before the test, sit quietly for 5 minutes and measure the pulse rate per minute at a; then stand upright, bend the upper body slightly forward, and then return to the original position, which is actually a bowing posture. Do it 20 times in a row (at a moderate frequency) and measure the pulse rate b; rest for 1 minute, and then measure the pulse rate c. Add the three pulse counts, subtract 200, and divide by 10.

If the result is between 0 and 3, it means the heart is strong; between 3 and 6, it means the heart is in good condition; between 6 and 9, it is average; between 9 and 12, I'm afraid you need to pay attention to heart problems at all times. If it is above 12, you should see a doctor as soon as possible. People with weak heart function can do more light aerobic exercise and pay attention to adjusting their mentality.

One-legged standing vs. human aging

The subject lets his hands hang naturally, close to the sides of his thighs, closes his eyes, stands on one foot, and another person watches the stopwatch. The degree of aging can be judged based on the time it can remain independent and stable on one foot without moving.

The measurement standards are: 9.9 seconds for men aged 30-39; 8.4 seconds for men aged 40-49; 7.4 seconds for men aged 50-59; and 5.8 seconds for men aged 60-69. Females age 10 years later than males. The longer you stand, the slower you age. If you do not meet the standards, your biological age is already higher than your actual age. You need to take care of your body and keep a happy mood.

Breath holding vs lungs

Although we rely on our lungs to breathe all the time, nothing has made people realize the importance of lungs more than when SARS struck. A breath-holding test can tell you whether your lungs are healthy.

When swimming or taking a bath, take a deep breath, then bury your head in the water, hold your breath, and exhale slowly. See how long you can hold it. Of course, the longer the better. If it can last for more than 30 seconds, it means your lungs are healthy; if it can reach 1 minute, your lungs are very strong. A healthy person around 20 years old can even hold his breath for 90 to 120 seconds. If you want to improve the quality of your lungs, you can take deep breaths in an environment with good air and cough actively, so as to expel impurities deposited in the lungs.