How to do yoga sitting?

There are many styles of yoga, and each different version will have different exercise effects. There are also many kinds of yoga movements. Many people are not convenient to do some movements when they are working, but stretching the body is still very beneficial for people who sit for a long time. So how can you do yoga to exercise while sitting? Here's a great idea.

1. Fat stretching exercise

① Sit on a chair, place your palms together, spread your fingers, and tense your palms in opposite directions. While tensing your palms, beat your palms rhythmically against each other. Repeating this action can effectively prevent mouse hand.

② Sit upright on a chair, cross your hands and push upwards with your palms facing up, feeling your body stretching upwards. Stretch your arms straight from top to front, tuck in your chest and abdomen, and feel your waist and back fully stretched. People who work at a desk for a long time tend to have slumped shoulders and sunken chests. This movement can relieve the discomfort caused by this.

③ Sit on a chair, put your hands on your waist, keep your upper body straight, breathe abdominally, and move your neck in circles back and forth and left and right. When putting your arms on your waist, push your elbows backward to tighten your back. Repeat the previous movement for your neck. Then move your hands forward to slightly support your knees, arch your back at the same time, and pause. People who work at a desk for a long time have their neck in a flexed state for a long time, which can easily lead to cervical spondylosis over time. This movement can relax the tense nerves and muscles in the neck.

2. Reduce belly fat

Rub the center of your spine to reduce belly fat and reshape your abdominal lines. You can bend over when lifting your legs, but during the kneading process, your waist should be straight, and stretching your back muscles is the key to the movement.

Lift one leg and place it on the chair, bringing it as close to your thigh as possible. Straighten your back muscles and put your hands together in front of your chest. Exhale and twist your upper body toward the side where you raised your leg, with an angle of 90 degrees. At this time, squeeze your palms against each other. Slowly return to the original position, and then repeat the action in the opposite direction.

3. Twist two-step weight loss

Sit up, bend your left leg, place your foot close to your abdomen, and bend your right leg, placing your foot completely on the ground. Twist your upper body to the right and back, place your arms behind your back, and hold your right wrist with your left hand. Switch to the other side, bend your right leg with your foot close to your abdomen, and bend your left leg with your foot completely on the ground.

Twist your upper body to the left and back, place your arms behind your back, wrap your right arm around your left knee, and hold your left wrist with your right hand. Pull your body back, straighten your right leg in front of your body, bend your left leg, and place your foot completely on the ground. Twist your body to the left, bend your right elbow and place it on the outside of your left knee, extend your forearm perpendicular to the floor, extend your left arm behind you, and support your left hand on the floor.

The above aspects are about how to do yoga while sitting. Yoga can not only exercise the body, but also stretch the body. Also, doing a little yoga after work is very good for the body. It can also improve work efficiency. Finally, I wish you a happy work and good health.