What yoga moves can help you grow taller?

Yoga has been accepted by many people as a national fitness exercise. Yoga can promote the excretion of toxins from the body, and it is also helpful in enhancing the body's resistance and promoting bone development. We should practice yoga appropriately in our lives. The effects of yoga are multifaceted. It can beautify, shape the body, and increase height. We can make choices based on our needs. So, what yoga moves can help you grow taller?

Many people are troubled by their height. In fact, we can increase our height through external forces. Scientific yoga exercises can help increase height and are popular among people. It is important to note that you should not be too aggressive when practicing, but proceed step by step.

What yoga moves can help you grow taller? Steps to practice yoga moves to grow taller:

Stretch one leg straight on the ground, bend the other leg at the knee and slowly move it backwards. Move the heel of your bent leg to halfway between the knee and ankle of your other straight leg. Then, place your heel on the outside of this foot and press your heel against your straight leg. Bend your legs at the knee and point them upward. Lift the hand to the side of the straightened leg, parallel to the straightened leg. Then grasp the heel of the bent leg close to the straight leg. Hold the bent knee with your arms behind your back. If your palm cannot grasp the straight leg, then your fingers can touch or be placed near the center point. Raise your other hand and place your palm on your waist. Hold your waist with your thumb and index finger upwards, then bend your elbows and arms so that they form 90 degrees with your straight legs. At this point, the neck and back should be stretched upward (straight). Exhale slowly, and while bending your elbows and arms, twist your waist, chest, neck and head to a degree that you can reach without any effort. During the rotation, the bent elbow rotates 90 degrees, while the head and upper body rotate 180 degrees. For example, if you are sitting facing east and turn to the right, your face will first turn to the south and then to the west. At this point, your extended leg is still facing east. Twist to the maximum extent, hold your breath, and maintain this position for 10 seconds. At this point, your spine should remain straight and upward, and your gaze should be at its farthest distance. Inhale slowly and slowly turn your body back to the starting position. Release your arms, straighten your legs, relax your body, and place your palms on the ground to rest for 10 seconds. After resting, follow the steps and repeat the exercise with the other leg.

The height-increasing yoga movement Victory Breathing Method can be practiced in two ways: 1) standing; 2) lying down. The former works best. However, the first method is more difficult to do, while the second method is simple and easy. Starting position:

People should first know that this exercise is divided into four steps. Exhale through your mouth, inhale through both nostrils, hold the air you inhale, and exhale through your mouth.

The above content is an introduction to which yoga movements can help increase height. I hope it can be of some help to you. Yoga itself has health benefits. Practicing yoga regularly can make our body and mind comfortable. When practicing yoga, you must follow the steps and not do the movements casually to avoid causing certain harm to the body.