What are the benefits of running for sexual function?

Running is the most common and familiar sport. Although the method of running is very simple, it also has many effects and benefits. When running, you can exercise your lung capacity, physical strength, body shape and temperament at the same time, and it has a promoting and health-care effect on various organs of the body. However, many people are not aware of the benefits of running, so they are unwilling to persist in running to exercise. Here I will introduce to you some of the benefits of running.

1. Fitness is "Viagra"

The sheets are more fierce

According to a survey, compared with those who sit for a long time and do little exercise, maintaining brisk walking for 30 minutes a day, four times a week, or doing other exercises with equivalent energy consumption, such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult men by 2/3. Because the muscle strength of the abdominal muscles and limbs plays an important role in the specific implementation of the movements of rolling on the bed, it is important to do moderate strength training of the waist, abdominal muscles and limbs.

2. Fitness and sexiness make it easier to attract the girls around you

Which girl doesn't like a man with a tight body, thick arms and a flat belly? Sexy men can make women unable to control themselves, such as love handles above the underwear, sexy abdominal muscles, and strong arm muscles.

3. If you want to be happy, run to relieve the stress of life and work.

Living in today's high-pressure society, there are too many things to deal with every day. Some people can't bear it and suffer from psychological depression, negative energy, etc. There is a good way to solve it, just sweat a little. People who run have this experience and feeling: when they encounter troubles, their mood will change after running. Relevant researchers have found that during running, the human body will produce a substance called "endorphin", which can make a person's body and mind in a relaxed and happy state. "Endorphins" are therefore also called "happy hormones" or "youth hormones". They can make people feel happy and satisfied and help people relieve stress and unhappiness. So, if you want to be happy, run; if you want to be happy, sweat actively.

The article introduces many benefits of running. In addition to losing weight and improving one's temperament, running can also promote blood circulation and increase the functions of various parts of the body such as the lungs, heart, liver, and kidneys. It can also improve men’s sexual function. It is also a way to nourish the kidneys and replenish qi, so it is recommended that men run more and exercise.