What is healthy exercise?

Exercise can keep our body healthy and keep many of its functions normal. So we should do some physical exercise properly in our daily life. There are many ways to exercise, and it is important to choose the one that suits you. Another thing is to maintain a healthy exercise routine. This way, exercise will not cause harm to the body. So what is healthy exercise? Let us introduce it in detail below.

Not many people know the regularity of exercise. In other words, if you want to exercise healthily, you must do it regularly and not blindly. Some friends do high-intensity exercise, while some friends are not suitable for it, so there are many things to pay attention to when exercising.

Walking - the best exercise

After extensive research, especially from the perspective of the health and safety of the middle-aged and elderly and health care (health food) and disease prevention, the World Health Organization issued a recommendation to the world in 1992: the best exercise is walking.

In fact, as early as the 1920s, American cardiologist Dr. White first proposed that from the perspective of evolution and biomechanics, walking is the best exercise for humans and has special benefits to health. He creatively used walking as a method of rehabilitation treatment for heart patients and myocardial infarction patients, with good results.

Traditional Chinese medicine also has an insightful diagnosis of walking. Cao Yandong, a famous doctor in the Qing Dynasty, said in "Lao Lao Heng Yan": "Walking relaxes the muscles and strengthens the body. Walking leisurely will make you energetic and strong."

Master the "three, five, seven" in walking exercise

"Three" means walking three kilometers a day, which takes more than 30 minutes.

"Five" means exercising more than five times a week

"Seven" refers to the heart rate after exercise (heart beats per minute) plus age, which is about 170. This exercise intensity is moderate to light and relatively safe. For example, if a person is 50 years old, 170-50=120 beats/minute, then when a person is exercising, his heart rate will reach close to 120 beats/minute, but it should not exceed 120 beats/minute.

The benefits of scientific exercise to human health

Weight control

Scientific exercise can consume more calories and reduce body fat, thus achieving the goal of controlling weight. In addition, scientific exercise to strengthen muscle training can replace fat, which not only improves and maintains people's physical fitness, but also helps prevent diabetes. The latest data suggests that 60 minutes of moderate-intensity exercise a day can control weight, and 90 minutes of moderate-intensity exercise a day can reduce weight.

Improve mental health

Scientific exercise has the same effect on improving mental health as psychotherapy and drug treatment.

The above introduction to the question of what is healthy exercise is very comprehensive. Only by regularly engaging in healthy exercise can you keep your body in a relatively healthy state. If the exercise method you choose is unhealthy, it will not be of much help to your health, and sometimes it may even cause some unnecessary harm to your body.