How to build a perky butt without thick thighs

Nowadays, many people consider being thin as beautiful, so no one wants to gain weight. In order to avoid gaining weight, some people will practice some small techniques to ensure a slim body. If you practice to lift your butt but don’t want your thighs to get thicker, you must first use the correct method, such as squats, lifts or lifting barbells. You must pay attention to the right strength for perfect exercises.

The buttocks are known as men's "sex motor". Whether this motor can be clean and lasting really depends on how much "capital" it has? The most intuitive manifestation is to see whether the buttocks muscles are well developed. However, hip muscle exercises are more complicated and require sufficient physical strength to support them while also requiring proper nutrition and exercise methods.

Squats for hip exercises

Beginners who don’t have enough leg strength can start with a bodyweight squat. The movements should be standardized, with feet shoulder-width apart, chest raised, head raised, and eyes looking forward. If there is no weight, you can hold your hands in front of your chest.

After one or two months, you can do weighted squats according to your own needs. Note that you should use your hips to exert force during squats to avoid using your thighs as the main force to damage the knee joints.

Standing Squat

It is best to have an elastic rope or skipping rope to assist, but if not, you can do it with your bare hands. First, stand on the elastic rope with your feet shoulder-width apart, hold the rope with both hands on your shoulders, squat down with your hips so that the thighs and calves are about 90 degrees, maintain the static position for 8 seconds, and then stand up straight. Repeat 10 times. Just don't arch your back or sag your waist.

Barbell lifting

Place the barbell on the squat rack, add appropriate weight, lower your head and bend under the barbell, place the bar on the shoulders behind your neck, and find a comfortable position with both hands to hold the horizontal bar to keep it balanced. Slowly bend your knees and squat to the lowest point, keeping your torso upright, then stand up. When squatting, your knees cannot exceed your toes. When standing up, your torso cannot bend forward. Always keep your waist tight to avoid injury. Do 8-10 reps per set, and do about 5 sets.

Bend over with your knees bent and legs raised

First, get on your hands and knees with your knees at 90 degrees. Then start by raising one leg with your heel pointing vertically upward, but keeping the knee angle the same. Remember to make sure your thigh is parallel to the ground when it is raised to the highest point. And don't move too fast, tighten your gluteal muscles, 3 sets on each side, 20 times each set.

Squat jump

This method is basically the same as the weighted squat, which can increase explosive power. First, stand with your feet shoulder-width apart and hug your arms in front of your chest. Then squat until your knees are at 90 degrees and push up vertically. The most important thing is to use your thighs and tighten your buttocks. Because this movement involves impact with the ground when jumping and landing, it is best done on a rubber mat, wooden floor or grass, and pay attention to maintaining your body balance. Do 3 sets of about 10 times each.

Men, as long as you are willing to exercise, you can achieve certain results. These movements are the best ways to stimulate the buttocks and thighs. If you can stick to them, I believe you will have charming buttocks and thighs. Would you refuse to improve your ability in bed?