Can doing push-ups regularly help you lose belly fat?

Push-ups are a common physical exercise for fitness. The general way to do push-ups is to put your feet together, straighten your chest and tighten your abdomen, use your back elbows to lower your center of gravity about one centimeter close to the ground, and push up and down. If you insist on doing dozens of them every day, you will definitely sweat a lot. Since doing push-ups can exercise your arm strength, can they actually help you lose belly fat? Let me tell you: Yes, you can.

For most people, push-ups are considered high-intensity exercise, which is an anaerobic exercise. If you persist for a long time, you can consume the fat on the surface of the muscles and build strong muscles. However, if you want to lose weight all over your body, you must choose aerobic exercise, jogging, long-distance running, playing ball, and eat less heavy-tasting food that contains a lot of minerals. In addition, drinking water during exercise can easily lead to edema and obesity.

1. Kneeling push-ups. Kneel on a mat or towel. Put your arms in front of you and use your hands to support yourself. Tighten your abdomen while supporting your upper body and take deep breaths. Repeat 10 times.

2. Lie on your back and raise your legs. Lie on your back on a mat with your hands at your sides or under your hips. Lift your legs high up and lift your hips off the ground. Repeat 10 times.

3. Hip-lifting exercises. Lie on your back on a mat with your hands at your sides, knees bent, and feet on the ground. Lift your hips so that only your shoulders and feet are in contact with the ground. Repeat 10 times.

4. Bicycle-style sit-ups. Lie on your back on your mat with your hands behind your head. With one leg extended, bend the other leg and lift it toward your chest, touching your bent knee with your opposite elbow. Repeat the same movement with the other pair of arms and legs, and repeat 10 times.

The above is the method I found for you to reduce your belly by doing push-ups. Doing push-ups is a very beneficial exercise for the body. It not only exercises arm strength, but is also very effective in losing weight. The editor here recommends that if you want to lose weight significantly, you can also do long-distance running, sit-ups and other exercises. I believe you can lose weight successfully.