What are the benefits of a puller?

Simple exercise may not be very effective and may easily make people lose interest. In fact, at this time we only need to use some equipment to effectively avoid this problem. For example, the now very popular puller has a very good effect on exercising the body and does not occupy a large area. It is welcomed by many people. So, what are the specific benefits of the puller? Let’s find out.

1. Supine arm flexion:

(Triceps) - Install the straight handle at the lower joint and lie on your back on a training bench with your head about 1 foot from the machine. Grip the handles with your hands shoulder-width apart and place your arms straight above your face. Keep your shoulder joints fixed, bend your elbows and lower the handles to your forehead, stop before they touch, and then straighten your arms. Note that your elbows should be tucked inward during the movement, and your upper arms should always be perpendicular to the ground.

2. Standing rope handle push-down

(Triceps) - Attach the rope handle to the high pulley. Face the machine and hold one end of the rope handle with each hand. Step back and let the wire tighten. Bend your elbows and move your hands up to the middle of your front body, with your forearms parallel to the ground. Keeping your upper arms still, press your forearms down until your hands are resting on either side of your thighs. Slowly return to the starting position and repeat. Focus on squeezing your triceps to straighten your arms during the movement.

Three: Seated Single-Arm Curl

(Biceps) - Fix the D-shaped handle to the left low pulley and place the training bench half a meter away from the equipment. Sit down and hold the handle in your right hand. Lean forward, extend your right arm, and place the back of your upper arm against your inner thigh with your palm facing up. Support your left leg with your left hand. Keep your right upper arm fixed and raise the handle in front of your shoulder while bending it. Restore after a short pause. After completing reps on one side, switch to the other arm. Focus on contracting your biceps at the top of the movement.

Well, after reading the above introduction, I believe you have a certain understanding of the benefits of puller. In fact, there are many equipment in the gym that can help us exercise, but we must pay attention to the method of use. If the method of use is incorrect, not only will it fail to achieve good results, it may also cause harm to the body.