Is jogging good for losing weight in summer?

Summer is the season when many people want to exercise to lose weight, but many people can't find a method of exercise that suits them. In fact, jogging to lose weight in the summer is a very good way to lose weight. It not only exercises the body, but also helps to lose weight. The effect is also quite obvious. However, many people are not clear about the specific role of jogging in the summer, or how to run better.

When running, the body mobilizes more body fat to participate in energy supply, which not only reduces body fat reserves and achieves the purpose of weight loss and fitness, but also adjusts the proportion of various blood lipids and proteins. Therefore, regular fitness running will make it less likely to suffer from diseases such as hyperlipidemia, hypertension, and arteriosclerosis. At the same time, it can also significantly enhance the body's resistance.

Running is an aerobic exercise that involves the whole body. If you hunch your back or hold the handles all the time while running, it will not only fail to achieve the desired exercise effect, but will also increase the pressure on the lumbar spine, which will cause lumbar muscle strain over time. Therefore, when running, you must tighten your abdomen, chest, and waist and back muscles.

Try to eat something before running. Because exercising on an empty stomach can easily cause exercise-induced anemia, drinking a glass of juice or eating a banana before exercise can help you exercise with plenty of energy, but don't eat junk food, such as donuts.

Various ways of running to lose weight

1. Jogging: Run at your favorite pace according to the speed and intensity you can adapt to. Jogging can help you build a healthy body and lower blood lipids, and it is not difficult, so it is suitable for those who have no exercise habits.

2. Running on the spot: Running on the spot can exercise the upper body very well. Combined with the large swing of the arms, it is very effective for the "baby wings".

The above are several methods of jogging in the summer. Friends can choose a method that suits them to exercise according to their own situation. At the same time, you can also choose a better auxiliary weight loss method, so that the effect will be better. After normal exercise, you should also pay more attention to relaxation to prevent muscle injuries.