What are some simple exercise methods?

Nowadays, more and more friends pay more attention to exercise. Regular exercise can make our body healthier, especially the elderly should exercise regularly. Many friends want to choose simple methods to exercise, which is better and will not make our body too tired. It kills two birds with one stone. Let us take a look at what are the simple exercise methods?

The easiest way: Walking

Try to walk four to five times a week for 30 to 40 minutes each time. This is very good for your body and you don't need to spend a lot of money to join a fitness club, just buy a pair of comfortable shoes.

The most comprehensive method: Yibai Health Exercise

The movements designed by Yibai Health Gymnastics cover hurdles, throwing, weightlifting, table tennis, design, diving, swimming, basketball, gymnastics, volleyball, rowing, golf, boxing, football, fencing, equestrianism and other movements. The action points of Olympic events are cleverly and vividly combined into the whole set of movements. At the same time, it integrates health and beauty, fun and health into one, which is full of vitality and is divided into three levels: elementary, intermediate and advanced.

The best way to relax: Yoga

It can not only help sculpt the body, treat diseases, and improve bad physical habits, but also relax the nerves, relieve stress, and achieve harmonious beauty of mind and appearance during practice. Very suitable for the needs of modern people.

The most hydrating way: swimming

Swimming fitness is a whole-body exercise that utilizes the buoyancy, resistance, friction, and weightlessness of the human body in water. It is suitable for all kinds of people. The intensity of swimming fitness exercise is generally similar to that of running. The heart rate per minute can be controlled at 180 minus the age, minus 10. For example, a 60-year-old person's heart rate when swimming can be controlled at 180-60-10=110 beats per minute. The exercise time should be no less than 30 minutes, and no less than 3 times a week.

The above exercise methods are relatively simple and can be done at home. The effect of exercise is also very good. As for the elderly, they are older and not suitable for large-scale exercise. Therefore, walking is more suitable for the elderly, which is also very beneficial for the liver. It is better to exercise more often.