What kind of exercise can increase height?

Almost everyone wants to be tall, especially for boys. Being tall seems to have become synonymous with handsomeness and sunshine, so they want to grow taller no matter what. Regular participation in sports can promote bone growth and help increase height. So what kind of exercise is most effective? Let’s take a look at the content below.

1. Basketball. Playing basketball involves a lot of running and jumping movements, which helps children stretch their limbs and promote maximum bone growth during the growth period. To achieve the purpose of increasing height.

2. Jump rope. Rope skipping is the best exercise to promote children's height growth, and it has a certain stimulating effect on bone growth. It improves bone circulation, stimulates the secretion of growth hormone and promotes bone development.

3. Standing long jump. Standing long jump is a sport that develops the explosive power and jumping ability of the lower limbs. It is a great exercise for the lower limbs and can promote the growth of lower body bones. Those who want to develop long legs must persist in doing it.

4. High jump. The principle of high jump is similar to that of long jump. Both exercises the lower limb muscles and arm muscles and have a stretching effect.

5. Gymnastics for height growth. The second set of stretching exercises in the height-increasing gymnastics is more suitable to be done at night. Combining it with the first set of core exercises in the morning will achieve twice the result with half the effort. The specific steps are as follows: Joint flexion and extension exercise: attach the strap to the joint and tie it up, lie on your back; hook both toes upwards with force at the same time, then jump both toes forward at the same time, repeat rhythmically; inhale when hooking your toes, and exhale when jumping your toes. Thigh push exercise: After tying the straps, lie on your back, use your thighs to pull your legs in front of your abdomen to form a 90-degree angle with your body, then use your heels to push and stretch your legs hard; inhale as you retract your thighs.

The series of exercises introduced by the editor are all conducive to the growth and development of bones. If you want to grow taller, you can do this kind of exercise every day. In addition, you must pay attention to supplementing nutrients such as protein and calcium to ensure adequate nutritional supply to ensure rapid growth in height.