What are the stretching exercises to increase height?

Stretching exercises can help us stretch our bodies before exercise and avoid injuries, and they can relax our bodies after exercise. In fact, stretching exercises can also help increase height. If you perform stretching exercises regularly before the bone sutures close, the effect of increasing height will be very good. Because stretching exercises can strengthen our muscles and promote the growth of bones, if we insist on stretching every day, the height-increasing effect will be obvious after a period of time. Here are some stretching exercises that can help you increase your height.

Bend the front knee about 90 degrees, straighten the back foot, place the fingertips of both hands on both sides of the front ankle, straighten both arms, and extend the upper body.

Slowly straighten your front foot without locking it, keeping your spine long and feeling the stretch in the hamstrings on the back of your front leg. Bend your body toward your front leg, keep your fingertips touching the ground and your elbows slightly bent, and practice 5 to 8 times before switching sides.

When inhaling, the upper body is in a forward position, with the hands placed above the knees, the soles of the feet turned outward, the knees bent about 90 degrees, and the hips lowered to the same height as the knees. Note that the knees are directly above the ankles and not facing inward.

As you exhale, lower your upper body and turn your left shoulder toward your right knee.

In fact, stretching exercises after the age of 25 may also increase height, but it is not due to bone development. Instead, it is because stretching can correct the curvature of the spine and restore the spine to its original position, making people appear taller than before. But you must pay attention to your methods and movements to avoid getting injured due to improper movements.