Yoga before bed for weight loss

Of course, we should pay attention to some methods and techniques to lose weight, so that we can achieve twice the result with half the effort, and losing weight can also save a lot of time, because we all know that many people do not have much time to exercise due to their busy work, so at this time, if we can grasp some weight loss techniques in life, we can achieve the most ideal weight loss effect, just like some yoga exercises before going to bed are better.

"This set of yoga before bed can comb the female body from the inside out, and has many functions such as weight loss and stress relief, beauty and skin care, and regulating female endocrine. When doing it, you should practice slowly according to your ability to avoid physical strain."

Bound Angle Pose: step 1. Sit upright on the bed, bend your knees, and place your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

step2 Inhale, raise your head, and stretch your spine. Exhale, bend forward, and bring your forehead as close to the bed as possible, and maintain normal breathing for one minute. Tips: Try to keep your knees close to the bed. After finishing the movement, straighten your legs and shake to relax.

Spinal twist: step 1, bring the left leg to the right hip, cross the right foot over the left knee, and place the right foot in front of the left knee; straighten the spine and sit upright on the bed.

step2. Inhale, raise your arms to the sides and stretch your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together in front of your chest; breathe normally, and keep your eyes fixed on a point to the rear right. Tips: When turning, keep your spine straight and maintain balance.

Cat stretch: step 1. Support the bed with your hands and knees, keep kneeling, and relax your waist and back.

step2 Inhale, lower your back and look up at the ceiling.

step3 Exhale, arch your back, push your spine upward, lower your head to look at your abdomen, and rest your chin on your collarbone. Repeat the entire set of movements ten times.

Yoga is a very good way to lose weight, because practicing yoga can help our bodies burn fat better, and it can exercise our body's flexibility, so it is also beneficial to health. Therefore, this also tells us that to lose weight, we don’t have to exercise and run desperately. Sometimes some gentle exercises can also achieve the ideal weight loss effect.