What exercises are suitable for losing weight during menstruation?

Many women feel irritable during their menstrual period, and coupled with the pressure of life, this environment can easily make a woman gain weight. Therefore, it is necessary to do some weight loss exercises that help maintain your figure. However, women's bodies are relatively weak during menstruation, and they are not suitable for doing strenuous exercise as it will cause harm to the body. Therefore, you can choose the following relatively gentle exercises.

Aerobic dance 30~45 minutes

Since rhythmic gymnastics teachers are usually very lively and the class style is very relaxing and interesting, I believe you will be able to divert your attention quickly and easily drive away depression! What's even better is that aerobic dance of appropriate intensity can not only burn a lot of calories, but also relieve swelling for you; plus sweating can speed up the metabolism and allow the body to achieve a deeper detoxification. After doing rhythmic gymnastics, you almost forget that your "good friend" is still waiting for you at home! Of course, you must remember to replenish water in time.

Dance according to your mood

Dancing with vigorous movements may not sound like a feasible thing to do during menstruation; but if your condition is not too bad, dancing can actually help you improve your cardiopulmonary function and promote blood circulation, which can make menstrual blood flow more smoothly. And have you ever noticed that dancing is actually the least like exercise? Looking at yourself in the mirror, beating the beat, dynamic and neat, have you forgotten that you are actually still trapped in the sea of ​​menstrual pain?

Dancing can not only show your charm and affirm yourself, but also make you feel refreshed and happy again after dancing even if you feel tired. In addition, dancing at night can make you feel more relaxed than during the day, and it will make you look extra charming. Now, choose your favorite dance music and dance together!

Lie down, but don't forget to breathe

If you are a girl who is super lazy, then use the rest time when watching TV at home to do some lying down exercises during the commercials. This will allow your body to completely relax while also helping your muscles and bones to stretch.

1. Lie face down on the ground (if the floor is too cold, remember to lay a blanket before lying down)

2. Bring your arms and elbows under your chest

3. Use the strength of your arms and toes to lift your body up, stay for a few seconds, and then put it down.

In addition to these exercises, there are also some slower-paced exercises such as Tai Chi. As long as the exercise pace is slow and the amount of exercise is not too large, you can choose your favorite exercise method according to your physical condition. During the menstrual period, remember not to do strenuous exercise, which will cause harm to the body and make your emotions more out of control.