9 steps of health exercises to awaken women's physical desire

Do you suffer from sexual apathy, lack of orgasm, or your sex life is not as good as before because of having children? Don't worry, I recommend a set of sexual health exercises to you. By exercising the pelvic floor, buttocks, thighs and abdominal muscles, you can strengthen the function of the uterus, vagina and intestines, thereby improving your sexual function and increasing sexual pleasure. If you keep exercising for a long time, you will definitely become a sexy and lovely woman!

1. Abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function.

Lie on your back with your legs bent. Hug your knees with your hands and pull them towards your chest. Apply a little force so that your hands can tremble slightly, then slowly relax. Then stretch your hips and try to straighten your legs. Then bend your legs and flex your hips so that your knees are close to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and raise them 5 times, or raise each leg 5 times.

2. Pelvic exercises

The forward and backward movement of the pelvis is very important for exercising the pelvic and abdominal muscles.

Half squat, bend your knees slightly, place your feet about 60 cm apart, and put your hands on your hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

3. Massage exercises

Lie on your back, bend your legs, spread your knees apart, and place the soles of your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from the bottom to the top after reaching the base of your thighs. Inhale as you massage, and exhale as your hands return to your knees.

Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

4. Leg extension exercise

Exercise your inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is conducive to the smooth flow of local qi and blood.

Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips, abduct your left leg and slightly straighten it; lower your hips and do the same movement with your right leg. Repeat 5 times.

5. Opening practice

It can enhance women's sensation of the uterus, vagina and pelvic muscles.

Lie on your back, bend your knees, spread your thighs, gently spread your labia, put your hands on your thighs, and then move them to the base of your legs, while bending your hips and knees as much as possible, and then slowly straighten your thighs. Feels very comfortable.

Lie on your back with your legs apart and slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and tense the inner thigh muscles. Move your knees in slow circles to create pleasure in the inner thighs. When you feel this, focus your attention on your pubic protuberance and push your pubic bone up, but keep your buttocks on the mat.

6. Vulva squeezing exercise

It can make the buttocks and thighs fit and the muscles elastic.

Lie prone with your upper limbs stretched out to the sides, your right leg straight, your left leg bent and placed on your right leg, your instep straight, and your left knee touching the ground as much as possible. Twist and rub your hips, then keep your hips and abdomen still, and hold for 10 seconds. Then do the same movement with the left leg below and the right leg above. The harder you twist and rub, the greater the pressure on the vaginal opening and labia. Repeat 3 times with each leg.

Due to the squeezing and relaxation of the thighs, the blood in the vulva will suddenly decrease and increase, and the vulva will feel relaxed and comfortable.

7. Hip exercises

Healthy, strong gluteal muscles are beneficial for sex. Contracting the gluteal muscles can stimulate and control the contraction and relaxation of the vagina.

Patting the buttocks: It can promote blood circulation in the buttocks and reflexively make the vagina feel warm and relaxed. For better effect, pat it in the shower.

Kneading the buttocks: Kneading can stimulate the deep muscle nerves in the buttocks. Knead in the shower for added comfort. It is best to apply a little lubricant on your hands before kneading to facilitate the operation. Kneading requires lifting the buttocks muscles, which will cause discomfort, but it will get better after relaxation.

Stand up and use your hands to spread your hips apart while inhaling; let go and exhale. Repeat 5 times. Then lie prone, press your gluteal muscles with your hands, inhale; exhale when you release your hands. Repeat 5 times. This exercise is more intense and can produce noticeable pleasure.

8. Pubococcygeus muscle exercises

This exercise can significantly improve sexual function by exercising the pubococcygeus muscles, while also improving the function of uterine organs and preventing stress urinary incontinence.

This set of exercises is suitable for women of any age, especially those who have given birth naturally. Helps improve sexual function.

9. Anal contraction and urine holding exercise

Do 100 times 3 times a day, each time lasting 1 second.