What are the methods to slim down your legs and lift your buttocks?

Nowadays, more and more of our work requires us to sit in the office, so our figure is getting worse and worse, which is reflected in the fact that our legs are getting thicker and our buttocks are getting bigger. Whenever we see celebrities with good figure, we are very envious, but have we ever thought about how much time celebrities spend on fitness every day and how much time we spend on fitness? So don't envy the good figure of celebrities, as long as we stick to fitness every day, we can also have such a good figure.

1. Tighten the buttocks

As you inhale deeply, tighten your buttocks muscles, and as you exhale, relax them, and repeat. Tightening your butt muscles can give you a tighter butt. Moreover, deep breathing can help you get rid of anxiety, killing two birds with one stone.

2. Lunge and hip lift

Although the lunge is a simple movement, you must pay attention to adjusting your center of gravity and slowly feel the muscles in your hips and legs stretching. It is best to wear shoes before doing the lunge exercise. As long as you practice this movement regularly, it will help you sculpt the lines of your hips and legs.

3. Golden Rooster Stand

Find a chair, hold the back of the chair, stand up with one foot, and stretch the other foot backward in the air. After about 2 seconds, put it down. Repeat the action 10 to 15 times, then change feet and do it again. This movement can also give you a good butt lift effect.

4. Step-climbing hip lift

If you don't want to go to the gym to exercise, you can use steps to do hip lifts. Take a step forward with one leg, bend both legs and keep your thigh level with the ground; bend the back leg to an angle greater than 90 degrees, then bring the front leg back and stand straight while squeezing your buttocks; practice this back and forth many times and you will have a sexy and charming little butt. Many women love to wear jeans in a smaller size because they can show off the beauty of women's curves. In fact, when you are buying jeans, you might as well buy a smaller size. This can help you lift your buttocks and allow you to always pay attention to maintaining your figure.

5. Crayon Shin-chan's butt walk

Sit on the ground, lift your legs, and then move your butt forward. Although it looks funny, this movement is actually a good way to lift your butt.

Massage to slim the buttocks: Pat the buttocks with your left and right palms alternately, pat vigorously from the bottom of the buttocks upwards, or knead it vigorously. Use fat-reducing or weight-loss massage products to massage your buttocks once every morning and evening.

6. Push the wall

Put your legs together, support your body with your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then move your hips closer to the wall for 10 seconds, and repeat. This will not only sculpt your hip curves, but also tighten your abdomen, and your lower abdomen will gradually become flatter. In fact, slimming down your legs is something that can be done anytime and anywhere. When we sit on a stool to work, we can lift our feet off the ground and use the strength of our legs to support our feet. We must straighten our backs when doing this movement, which can also help reduce belly fat.