Is it good to exercise in the gym to lose weight?

Gyms are becoming more and more popular now. More and more friends like to go to the gym to exercise in their spare time. It can not only help lose weight, but also strengthen the body. However, many friends do not know what specific weight loss exercises are in the gym, and they don’t know where to start when they go to the weight loss room. Now I will give you a detailed introduction.

Hot yoga is by far the best exercise for weight loss. Compared with traditional aerobic exercises such as swimming and jogging, hot yoga can mobilize muscles you have never used and achieve unexpected weight loss results. For example, the "mountain stand pose" with arms raised may seem simple, but it can stretch the muscles on both sides of the body, accelerate blood circulation on the sides of the body, and increase the fat burning rate by 20%.

Practicing yoga in a room at 40℃ can help you excrete toxins and remove fat through sweating. But British sports medicine experts say that the most significant effect of hot yoga is breathing to lose weight: when you inhale, the diaphragm sinks and massages the abdominal viscera; when you exhale, the diaphragm moves up and massages the chest viscera, thereby strengthening the function of the entire visceral system and increasing the basal metabolic rate. The breathing action can also exercise the abdominal muscles, so that you no longer have a "little belly woman."

The weight loss effect of spinning bike is 1.6 times that of jogging. Although spinning bikes also have handlebars, seats and wheels, the whole thing is fixed to the ground. The fixed chassis allows you to concentrate gravity on one point when pedaling. The resulting strong reverse pressure allows you to unknowingly consume more calories than riding a bicycle.

Are you all eager to try? In fact, there are many exercises in the gym that can help you lose weight, not only these few. It is best to go to a professional gym and choose a professional coach, so that the exercise will be more secure. At the same time, you should also pay attention to safety when exercising.