How to do postpartum health exercises

Giving birth is a hurdle in a woman's life. With the current advanced medical level, the safety of giving birth has been greatly improved. However, a series of postpartum health care issues are still a major problem for women's healthy life. Therefore, experts suggest that women should do some postpartum health exercises, which are good for the recovery of the body. So, how to do postpartum health exercises?

Massage for "depressed psychology" - music exercise

"The postpartum wound was painful, the cracked nipples were painful, and my sleep was fragmented. These things turned my entire life upside down..." This is the true account of a mother.

Most women will experience a period of "blue" depression after giving birth. The more severe the depression is, the greater the impact on normal life is called "postpartum depression." To deal with postpartum depression, mothers abroad now go to rehabilitation centers to find music therapists to do “music exercises” for their “depressed mind”. This psychological counseling method, which is still new in China, uses the dual and cross-effects of music and psychology through various specially designed musical behaviors, including music appreciation, music performance, music games, etc. "Music therapy" will be like a "psychological" massager, which can soothe the ups and downs in the hearts of mothers, eliminate psychological barriers, and restore or improve physical and mental health. There are many ways of "music therapy" for mothers to try: you can listen to beautiful music quietly, or you can sing, play and perform under the guidance of a music therapist, use music to vent your dissatisfaction, or integrate your body and mind into music learning and games.

Hold on to the tail of happiness - birth canal exercises

Incomplete uterine involution, postpartum urinary retention, uterine prolapse and soft birth canal infection are the most common physical problems for postpartum mothers. Among them, the expansion of the vaginal cavity and relaxation of the vaginal wall will directly affect the quality of the couple's sexual life. Postpartum birth canal recovery, prevention is better than cure. After vaginal delivery, rehabilitation treatment can begin about 42 days after delivery. "Birth canal exercises" are a "secret" that is currently popular among mothers. They awaken the damaged pelvic floor muscles through biological functional waves, which can not only restore the firmness of the vagina, but also increase blood flow in the reproductive area to improve physiological and sexual functions. This "birth canal exercise" that allows women to grasp the tail of "happiness" is completed by combining foreign postpartum rehabilitation systems with traditional Chinese medicine meridian techniques, allowing mothers and mothers to receive more active recovery.

After the above introduction, we should know how to do postpartum health exercises. Indeed, almost everyone will have some degree of postpartum depression after giving birth, it’s just the degree of depression. So as a family member of a pregnant woman, you must pay attention to this, spend more time with her to help her through this difficult period, and finding a professional to do music exercises is also a very good method.