Effects of jogging for 1 hour

Insisting on exercising can make the human body strong and regulate various organs. Nowadays, people are under increasing work pressure. Many people lack exercise. Regular exercise and running can make our metabolism cycle faster. Many people complain every day about why they are always getting fatter and even drinking cold water makes them gain weight. Let's learn about the effect of jogging for an hour on the body!

Keeping active can prevent cancer

Many people are afraid of cancer, and cure has become empty talk. In fact, it is not that difficult to treat cancer. As long as you develop daily eating habits and do proper exercise, I believe the patient will gradually recover.

1. Tai Chi has been popular in my country for hundreds of years and has remained enduring. Its advantage is that it is suitable for people of different ages, physiques and genders. It can enhance the physique of the weak, eliminate the diseases for those with chronic diseases, and improve the disease resistance of cancer patients and help their recovery.

Tai Chi is a form of martial arts that combines essence, energy, spirit and boxing. Its characteristics are round and soft movements, stillness in movement and movement in stillness, combination of hardness and softness, integration of inside and outside, and interconnection of yin and yang, like a ring with no end. It has the effects of circulating meridians and regulating qi, relaxing muscles and activating blood circulation, strengthening the body, and adjusting yin and yang.

When practicing Tai Chi, you need to build confidence and persevere. It is most suitable to go to places with fresh air such as mountains, fields, rivers, gardens, and courtyards outdoors when the sun rises and the dew has not yet dried. Patients in the recovery stage of gastric cancer may feel slightly tired after practicing a set of Tai Chi, but their pulse will return to normal in 3 to 5 minutes and the feeling of fatigue will disappear. If you are very tired and find it difficult to recover for a long time, you should reduce the amount of exercise and exercise 1 to 2 times a day until you feel feverish and sweat slightly.

Practicing Tai Chi emphasizes the coordination of yin and yang, the combination of movement and stillness, and the emptiness above and the solidity below. The body should be relaxed and the movements should be flexible like flowing water. The "relaxation" emphasized in practicing Tai Chi means relaxing the body and mind; and "stillness" means being quiet, concentrating the mind, and not being disturbed by external stimuli. When practicing boxing, you must truly achieve tranquility and nothingness, let your true energy follow, and reach a state of oblivion of both yourself and the world, with a feeling of "all worries disappearing, and feeling as if you are floating in the air", and your whole body moves in a coordinated manner, "the mind moves and the body follows, and you can't stop." The elimination of diseases and the recovery of the body will be achieved in this invisible way.

2. Walking is a free form of fitness, does not require fitness equipment, does not require special venues, and is not restricted by season, climate, or time. Muscles and joints throughout the body can be exercised, muscles below the waist can be contracted, cardiopulmonary function can be strengthened, the body's aerobic metabolic capacity can be enhanced, and multi-system functions can be improved. For patients in the recovery stage of gastric cancer who are weak or older, walking can be used as their main exercise program.

So in the above article we emphasized the benefits of jogging for one hour. This is because jogging does not require too much effort and is a very gentle aerobic exercise. It is suitable for both men and women to run, and the elderly can also jog.