How to exercise for high school students

High school students study very hard every day, and they even have to study late at night. If this continues for a long time, it will definitely be bad for their health. Therefore, many parents are worried that their children cannot bear it. Then, they cannot only give their children nutritious food. If the food is over-nourished, it will also cause overnutrition. So try to let them cooperate with some exercise so that they can exercise their bodies.

1. Children and adolescents are in a period of rapid growth and development. Muscle strength training should be combined with comprehensive physical exercise, because strength training has obvious effects on neuromuscular function but not on cardiopulmonary exercise. Combining the two can fully develop the functions of all organs in the body as well as various qualities such as speed, endurance, and flexibility.

2. Children and adolescents have relatively weak heart function, and it is not easy for them to adapt well to holding their breath when exerting muscle force. Therefore, when arranging strength training, on the one hand, the load should be light and the duration should be shorter. On the other hand, children and adolescents should be taught to use correct breathing and avoid holding their breath for a long time.

3. Teach children and teenagers to pay attention to muscle relaxation and finishing activities after each muscle strength training, promote muscle blood circulation, and cultivate the ability of active muscle relaxation.

4. Based on the physiological characteristics of women, girls should pay attention to strengthening the training of abdominal muscles and pelvic floor muscles, such as sit-ups, supine leg raises, hanging leg raises, leg swinging and kicking, lying on your back and inhaling while raising your arms and tightening your anus, etc., which are all good exercises.

During adolescence, muscle strength develops faster and skeletal muscles are stronger than in childhood, so you can start doing some light weight-bearing exercises. However, in the early adolescence, that is, the first and second grades of junior high school, strength training should generally still be based on bodyweight exercises (such as push-ups, pull-ups, arm flexion and extension, etc.), equipment gymnastics exercises and light loads (such as dumbbells, pullers, shot puts, etc.), and do not perform weight-bearing exercises such as barbells; in the late adolescence, that is, after the third year of junior high school and the first year of high school, it can be gradually adopted (such as weighted squats or weightlifting, etc., but the load should not be too heavy, and light or medium loads should be appropriate.

Especially when high school students go home after school, they have to climb the stairs to go home. Doing this in the long run will help their bones develop better. And try not to stay up too late, especially around eleven o'clock, you must go to bed. This is the time when your body needs to detoxify. If you don't rest, too many toxins will accumulate in your body.