Detoxifying and body-slimming yoga moves

There are many people who fail to fall asleep during the detoxification period due to irregular daily life. This will make their detoxification particularly unsuccessful and cause a lot of toxins to accumulate in their bodies. If this continues for a long time, it is likely to cause some diseases. Therefore, they must find a way to excrete toxins from their bodies, but they cannot find a very suitable method to detoxify. In fact, our simplest body shaping yoga can achieve the detoxification effect.

1. Forward Bend Stretch

1. Sit with your spine naturally stretched, your feet and legs together and stretched forward, and your hands naturally placed on your sides or on your thighs.

2. Inhale, stretch your arms forward, put your hands together, pull your shoulders back, interlock your thumbs, and place your palms down. Raise your arms above your head, close to your ears. Lean back slightly to extend the entire spine upward.

3. Exhale, starting from the abdomen and moving forward and downward to the upper thighs, grab the toes of both feet with both hands, and maintain smooth breathing. Focus on your abdomen. (Bend your knees if you feel difficulty)

4. Inhale, starting from the back, lift up the entire upper body. Exhale and return to the starting position. Relax for 10 to 20 seconds.

2. Spinal Rotation Yoga

The spinal rotation pose (this pose is specially recommended by the Indian Yoga Medical College) can help observe and improve symptoms such as constipation, slow intestinal peristalsis, abdominal gas, and hernia.

1. Sit with your legs together and stretched forward.

2. Inhale, bring one leg back and place the sole of the foot on the ground outside the other knee. Hold your ankles with your hands. Keep your spine in natural extension.

3. Exhale, and lightly support the ground behind the buttocks with your other hand, pushing slightly to twist the spine backward. Try to look behind your body, control your posture, and maintain even breathing.

This posture can relieve lumbar fatigue, squeeze the abdominal organs, and expel turbid air and hernia from the body. Stretch the hamstrings.

3. Triangle Pose

1. Stand with your feet twice shoulder width apart. Raise your arms horizontally in a spread-eagle position.

2. Inhale, open the right toes 180 degrees outward, and rotate the left ankle 45 degrees in the same direction. Look toward the fingertips of your right hand.

3. Exhale, bend your body, and reach your fingers on the same side to any part of your body you can reach (calf or ankle). Look at the raised finger.

This is mainly because when we do yoga, our whole body can exercise, so it will speed up our metabolism, which can play a role in detoxification. But we must remember that diet is also very important. You can eat some foods that have detoxifying effects, and you cannot get constipated, otherwise the toxins will not be excreted.