How to exercise your whole body muscles

For friends who like fitness, it takes a long process to exercise the muscles in various parts of the body. We have many muscles distributed throughout our body, and we can build muscles in any part of the body that can sustain force through regular exercise. However, the training of each muscle needs to be done step by step. Today I will introduce to you how to exercise muscles all over the body.

(1) Pectoralis major: Located under the skin in front of the chest, it is a fan-shaped flat muscle with a large range. It is divided into two parts: the superior pectoralis muscle and the pectoralis major muscle. Its function is to move the upper arm inward, forward, downward and upward; the arm rotates inward. This can be done with bench presses at all angles; flyes at all angles; flexion and extension; supine pull-ups; push-ups; and heavy-hammer lateral pull-downs.

(ii) Biceps brachii: located under the skin on the front of the arm. Its function is to flex the elbow; to lower the forearm into the palm and up and down; to bend the forearm forward to the shoulder. The training methods are various types of curls and rowing movements.

(3) Latissimus dorsi: Located under the skin of the lower back and the lower back of the chest, it is the largest latissimus dorsi muscle in the body. The upper part is covered by the trapezius muscle. Its function is to pull the arms down and back; the shoulder girdle downward; and the torso sideways. The training movements are various forms of pull-ups, heavy hammer pull-downs, rowing movements, and supine pull-ups.

(IV) Upper back muscles: located in the upper back of the human body. The arm can be rotated inward and outward; the arm can be rowed backward; the shoulder blade can be raised, rotated, and lowered. Training movements include squats, deadlifts, rowing, etc.

(V) Rectus abdominis: It consists of two parts: upper abdominal muscles and lower abdominal muscles. Located on both sides of the midline of the anterior abdominal wall. Its function is to bend the spine forward; compress the abdomen; and oppress the ribs. Training methods include various sit-ups; and straight leg raises.

(6) Gluteus maximus: The gluteus maximus consists of two major parts: the belly and tendon. The training movements include hip extension, lifting legs backward, extending legs outward, squatting, etc.

The above briefly introduces the exercise methods of the muscles in several major parts of our human body. Friends who like fitness may wish to try them one by one according to the above introduction. As we all know, muscle training requires a process. It is absolutely impossible to build muscles in just a few days, so friends must have a persistent mentality.