How to do weight loss exercises during menstruation?

For some women with larger bodies, losing weight is an unstoppable process. They need to do weight loss exercises all the time. But girls have to go through menstruation every month. They cannot do strenuous exercise in such a short period of time as it will put a great strain on their bodies. However, women who experience less menstrual pain can try some gentler weight loss exercises, which will not have too bad an effect on the body.

1. Walk slowly for 20 to 40 minutes

Even experts who are against strenuous exercise or fitness training during menstruation cannot but agree that walking or slow pace is the best exercise to effectively help adjust menstrual discomfort without being prone to injury. Whether it is before or during your period, as long as you are able to get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen, and go for a walk in the park.

Although walking alone does not burn too many calories, when there is a cool and comfortable breeze in the evening, take your partner, baby or dog for a walk. Not only will your mood quietly become happier, but you will also feel physically and mentally refreshed because you have exercised!

2. Jog for 15 to 30 minutes

If you have the urge to go jogging in your mind, don’t hesitate, just run! Many sports science studies have confirmed that running can indeed activate the brain and produce endorphins, a chemical that can boost mood. So, if you feel depressed because of your menstrual period, put on your headphones and let music accompany you during your jogging time!

It is important to note that in addition to excreting menstrual blood, your body will also lose water and electrolytes due to jogging. I would like to remind you to remember to replenish enough water in three stages: before running, during jogging, and after running, so as not to deplete your body's energy faster and make you feel tired and weak after running.

3. Yoga 10 ~ 20 minutes

Generally speaking, the yoga moves suitable for women during menstruation vary from person to person; and the maturity of the technique and the flexibility of the body also determine whether you can perform specific yoga moves. Although it is not recommended that you do headstands, some yoga moves can indeed help you relax your pelvic muscles and relieve back pain caused by menstruation.

The methods described above are the best weight loss exercise methods for women during their menstrual period. The intensity of the exercise is relatively gentle, which helps the body's digestion. Appropriate exercise can also relieve certain menstrual pain. However, these exercises are suitable for about 30 minutes and should not be too long, so as not to over-exercise and put burden on the body.