If you want to be a "heartthrob", just practice this yoga pose

For modern people who are in a hurry, if they cannot learn to relax and vent, it will cause a series of psychological and physiological diseases. Diseases such as cardiovascular disease, hypertension, cervical spondylosis, bone spurs, etc. will also come to us quietly. Not only that, when the human body's brain is fatigued, many functions will be affected, causing people to fall into a sub-healthy state of fatigue and listlessness. Yoga is a kind of training that involves consciously adjusting breathing, achieving whole-body balance through body postures, and restoring the body's self-healing ability. The deep breathing of yoga helps to concentrate, and the complete and balanced contraction and stretching movements can train the elasticity of muscles and joints throughout the body, which cannot be achieved by single exercises such as walking or riding a bicycle.

Benefits of Yoga for IT Men

Because yoga movements are soothing and slow-paced, they require relatively high flexibility. At the same time, yoga places more emphasis on breathing methods and bringing the body into a calm state. Generally speaking, men are not as flexible as women, so they are not very fast at the beginning. However, as they practice more, they will find that men may get more benefits from yoga due to increased body flexibility. Their physical strength will become better and their mentality will be calmer.

Secondly, while yoga sculpts the external image, it also gives people a sense of inner strength. After a period of training from the inside out and from the outside in, people will be surprised to find that while they have lost several kilograms, their mentality has also changed drastically. Women practice yoga mostly to seek a more perfect body shape, and they also pay attention to the graceful posture when doing the movements. However, men do not pay much attention to the beauty of the movements, but they can better appreciate the true meaning of yoga in self-cultivation. Although flexibility is very important in the early stages of yoga, the more difficult the movements are, the more strength is required. Many movements are almost impossible for women to complete, but men can complete them easily.

What’s even more surprising is that practicing yoga can bring another benefit to men: they will wake up laughing in their sleep. According to data, some yoga poses are very effective in improving sexual intercourse, such as bending forward, stretching backward, cobra pose, shoulder standing pose, etc., which can help stretch the waist and abdominal muscles and help people have sex more smoothly.

Relieve stress, lose weight, and enhance masculinity. With so many benefits that increase men's interest, what reason do men have not to practice yoga quickly?

Male charm

The YOGA trend is blowing strongly, sweeping the East and the West. However, in China, many people still regard this sport as a women's sport and men are not allowed to participate. In fact, the practice of purifying the body and mind is practiced by both men and women. Moreover, in ancient India, YOGA was created by male monks. Many senior yoga instructors emphasize that men are actually more able to focus on practicing the essence of yoga. Therefore, when men practice yoga, they can not only shape their bodies, but also fundamentally improve their sub-health conditions, enhance their athletic performance, and radiate masculine charm from the inside out.

Men need yoga more

“In fact, men sometimes need yoga more than women.” Simon has been practicing yoga since he was a child. He is the most prestigious personal body shaping coach in South Korea and the dean of the Korean Yoga Education Institute. "Although many male students start yoga for the purpose of losing weight or out of curiosity, as long as they practice diligently, they will have different experiences and understandings of yoga each time. Men should give yoga another perspective, which is a spiritual break. Use yoga to adjust your mindset, stop being impetuous and only focusing on material things, and start paying attention to the voice of your body to achieve a healthy balance between body and mind."

Power Yoga

Men's yoga is also called power yoga. It is not just a stretching exercise, but an aerobic exercise that requires more exercise than the usual yoga done by women. Due to the accelerated pace of work and life, more and more white-collar workers begin to feel that they lack exercise, so many people go to fitness centers. Power yoga is aimed at these men. It can exercise muscles without increasing the burden on the heart like other aerobic exercises. Power yoga is very effective for men's muscle shaping. The traditional method of muscle training is to use equipment, but many men say that although their muscles become plump after using equipment, the shape is not ideal. This is because machine exercises only increase the circumference of muscles, while power yoga achieves the effect of shaping muscle lines by stretching muscle fibers.