What types of sports are there?

What types of sports are there? What are the types of sports? What are the types of water sports, what are the high jump sports, what are the lower limb sports, what are the upper body sports, etc. These are all about the various types of sports. They are used to classify which school a sport belongs to, so that we can more clearly understand the benefits of sports, and can more easily find the sports we want to do, so that we can exercise more timely. So what types of sports are there?

The most common ones are aerobic exercise, strength training, and flexibility exercises. Aerobic exercise mainly improves and enhances the body's aerobic work capacity. Such exercises include walking (strolling, brisk walking, fixed walking, walking with a cane and race walking), jogging (or fitness running), alternating walking and running, cycling, treadmill running, aerobic dance, aerobics and non-intense ball games. Strength training is a type of exercise that focuses on increasing strength and improving body shape. Strength exercises performed using weight-bearing or resistance methods such as dumbbells, barbells, springs and rubber bands can help prevent and treat osteoporosis. Flexibility exercises are exercises that stretch muscles and ligaments and are accompanied by adjusting breathing rhythm, such as yoga, medical gymnastics, and various health-preserving qigong, etc. Whether it is the warm-up before aerobic exercise or strength exercise, or the clean-up after the end, stretching and flexibility exercises are indispensable.

There is also a type of functional training that not only includes the above three elements, but also body balance and coordination exercises are part of comprehensive functional training. It is an exercise program designed according to the characteristics of different groups of people to solve the problem of decreased joint and muscle function. For stretching and relaxation of the spine and limb joints, strength training of large muscle groups and small muscles, and joint mobility training, such as radio gymnastics, rhythmic gymnastics and specially choreographed gymnastics. Various aerobic activities, muscle strength training, and joint flexibility.

Now everyone should have some understanding of what types of sports there are. This type of exercise can help us make more improvements, make our bodies stronger, and improve our fitness through exercise. If you are obese, you can also improve it through exercise, making your body better and more beautiful.