What are the best times to run in winter?

Running is a very good activity and also one of the most basic activities, but the impact it brings to our body is huge. It can bring us many benefits and can greatly improve our physical fitness. However, we must pay attention to the best time for running in winter so that we can more effectively play the benefits of running. Let us learn about the best time for running in winter.

In winter, we often see some young people wearing short clothes, or even running with bare arms, which makes passers-by sigh. However, professionals in the fitness industry warn that you must stay warm when exercising in winter to avoid long-term damage to your body.

So, what issues do we need to pay special attention to when doing winter sports? Especially in urban life and stressful work, many people are in sub-health status. Many people rarely exercise, and when they have time to exercise, they exercise excessively or in an improper way, resulting in adverse consequences such as colds or sprains. The reporter interviewed and consulted professionals in the fitness industry on these issues and asked them for professional guidance.

Avoid outdoor exercise when the temperature is too low

Huang Kai, a senior personal trainer at Shenzhen Haojia Family Fitness Club, pointed out that the first thing to be careful about when exercising in winter is not to do it when the temperature is too low. You must wear enough clothes when doing outdoor sports, because the body dissipates heat quickly in winter, so long sleeves and long pants are a must. For some people with weaker bodies, it is necessary to wear a hat. If the body temperature is too low, it can easily cause damage to muscles and joints. Coach Huang specifically pointed out that some young people like to wear short clothes when exercising in winter. Although this does not cause immediate consequences such as colds, this practice will cause harm to the body in the long run.

Warm-up exercises = self-protection

Coach Huang said that some people are in the habit of moving their joints before exercise, which is a wrong practice as it can easily cause acute injuries. The correct approach should be to warm up for 5 to 10 minutes first. This is a self-protection measure that can reduce the chance of injury. Insufficient warm-up can easily cause acute or chronic injuries, and because the joints are harder in winter, they are more prone to joint wear.

In addition, one thing that is often overlooked is that before the end of formal exercise, you must do 5 to 10 minutes of relaxation exercises, which is beneficial to the recovery of muscles and joints of the body.

Only by better understanding the best time to run in winter can we improve our physical fitness more effectively. Running in the morning allows us to breathe fresh air, which is very helpful for our lungs. At the same time, we can also engage in some other sports to maximize our immunity.