When is the right time to do hot yoga?

As the pace of society accelerates, many people have begun to pay attention to the quality of life. Yoga is a very good way to maintain health. Many female celebrities often post photos of themselves practicing yoga, pictures of their good figures, etc. on Weibo. For us star-chasers, we also want to do what the stars do. I heard that a kind of hot yoga has appeared recently. What is hot yoga? When is the practice time for hot yoga?

First, hot yoga advocates say there are “zero” negative effects;

First of all, this statement itself is a fallacy and unscientific. We know that in this world, there is no thing with "zero" negative effects. The existence of any thing is an essential phenomenon of being divided into two, and there is no absolute value.

Second, hot yoga needs to be practiced in a temperature between 38 and 40 degrees. We all know that the human body cannot last long in a high temperature environment that exceeds its own temperature, and it is easy to produce phenomena such as slow consciousness and anxiety.

my country's labor department stipulates that when the temperature exceeds human body temperature, the employer should arrange for employees to rest reasonably. Science has said that when people are in a high temperature environment, their brains are prone to dementia, etc.; it warns that it is dangerous to exercise in an environment that exceeds the body's core temperature of 98.6 degrees Fahrenheit (about 39.3 degrees Celsius). In addition, we can see from the map of the earth that any area near the hot equator of the earth is basically a smart poverty area.

3. The sweating theory of hot yoga. High temperature environment accelerates human metabolism, which is a kind of rapid consumption in itself. Detoxification through sweating is only a small role. The important ways of detoxification are "laxative and diuretic". In addition, partial detoxification can also be achieved through the adjustment of breathing and diet structure. It is very common when practicing "hot yoga" or doing any exercise in a very hot environment.

Although it is possible to replenish water, medical knowledge reminds us that when a person needs to replenish water due to dehydration, the body itself has already been harmed. The sweating pattern is different;

Although hot yoga has many benefits to the human body, it can also cause great harm to our body. Long-term high temperature can easily lead to the occurrence of diseases. Although sweating is helpful to our body, excessive sweating can cause great harm to the body. Our body needs a lot of water. If the body is in a state of dehydration for a long time, it is easy to cause disease.