When is the best time to run?

The best time to run is usually in the evening. In the evening, our body's metabolism will speed up, which is conducive to promoting fat burning. The running time should be determined according to individual circumstances. For example, the running time of middle-aged and elderly people should not be too long, and it is best to keep it at about half an hour. Young people's running time can be controlled to about one hour, but not more than two hours. So what kind of running can maintain our health? Let me introduce it to you.

Research by many foreign scholars has revealed that the human body's functional state changes during the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results. The physical condition is at its lowest state between 3:00 and 5:00 and between 12:00 and 14:00. If you engage in sports during this time, you are prone to fatigue, and when the "load" is too large, the probability of sports injuries is high.

This shows that people should try to choose the relatively best time to engage in sports activities based on the possibility of objective conditions, in order to achieve good fitness and training results.

As far as health is concerned, it is effective to start exercising at any age. If you have time, exercise more; if you don’t have time, exercise less. Just move, even if it’s just one move or one posture. When is the best time to exercise? This is a controversial question.

It is said that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods is relatively high in the morning, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is higher in the morning, which can easily lead to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise.

We need to master the jogging posture and breathing method, so that we can lose weight simply and easily. Regular jogging can increase our muscle endurance and ability to cope with work, and help us restore our happy mood. Jogging also has a positive effect on our cardiopulmonary function and detoxification. At the same time, jogging can also relieve our psychological stress.