What issues should men and women pay attention to after strenuous exercise?

Life lies in exercise. Exercise has great benefits for us. The biggest benefit is that it can play a role in health preservation and health care. Exercise can improve our body's immunity and disease resistance. Regular exercise is beneficial to prevent diseases. So are there any details in exercise that we need to pay attention to? We suggest that both men and women need to pay attention to some issues after strenuous exercise. Let's take a look at the following introduction.

If men and women are not careful after strenuous exercise, then the exercise will not only fail to bring benefits, but will also cause harm to the body. Therefore, men and women should be careful not to rest immediately, drink plenty of water, or take a cold shower immediately after strenuous exercise.

After strenuous exercise, the body is in a non-steady state. At this time, you need to pay attention to some issues to avoid causing damage to the body. However, people often have misunderstandings about this. Here are some issues to pay attention to after intense exercise.

Things to note

Take a break now

It is necessary to have a good rest after strenuous exercise, but you should not sit down or lie down to rest immediately. Instead, you should walk around slowly to relax. Because at this time the body is still in a state of vasodilation and rapid heartbeat, and resting immediately will cause a drop in blood pressure and induce dizziness.

Drink plenty of water

After intense exercise, you will feel very thirsty, but drinking a lot of water, especially cold drinks, is not a good idea at this time. This will disrupt the balance of electrolytes in the human body, affect digestion, and cause uncomfortable symptoms such as abdominal pain.

Take a cold shower immediately

It is also not advisable to take a shower immediately after strenuous exercise, as the body's blood vessels are in a state of expansion at this time, helping the body dissipate heat. If you take a cold shower immediately, it will cause blood vessels to constrict and blood circulation resistance to increase, which will increase the burden on the heart and is not conducive to the body's heat dissipation.

Use air conditioning or fan

Many people have had similar experiences. After exercise, the whole body becomes hot, and they immediately turn on an electric fan or air conditioner to feel very comfortable. But this will easily lead to catching a cold, because sweating is the most reasonable way for the human body to dissipate heat.

Above we introduced the benefits of exercise for us. Regular exercise can not only help maintain your body shape, but also improve our body's immune function and disease resistance. There are many benefits of exercise, but we have to exercise in the right way. The above article reminds men and women of some issues that they should pay attention to after strenuous exercise.