How to reduce leg size quickly

If you want to slim down your calves, you can do it by patting them or by doing a leg massage. Whether it is massage or patting, you can combine it with massage lotion at the same time, which will make slimming down your calves more effective. Many women are troubled by fat calves. Some female friends do exercises to slim down their calves, but long-term exercises will cause the calf muscles to be overdeveloped and fail to achieve the desired purpose of slimming down the calves.

Use patting to soften the muscles. If women want to slim down their calves, they should first pat their calves to soften the leg muscles. First sit on the ground, lift one leg, and apply slimming products that promote microcirculation and tighten the skin and reduce fat on the calf, then use your palms to pat the calf muscles from all directions for 10 minutes. This method can relax the calf muscles and soften the stiff leg fat. If you persist in doing this for a long time, the muscles and fat in your calves will gradually become loose.

Use massage to reduce muscle mass. You can use massage to reduce muscle mass while patting. Apply an appropriate amount of massage cream or lubricating lotion on the calf area. Pinch the calf muscles with both hands, squeeze and massage from the middle to the top and bottom, then use your fingers to press and rub hard on the areas with more subcutaneous fat and around the knees. Each leg can be massaged for 5 minutes. This method can promote microcirculation in the legs, help burn fat, and thus achieve the effect of reducing leg muscles.

When patting, you can use massage to reduce muscles. Apply an appropriate amount of massage cream or lubricating lotion to the calf area, pinch the calf muscles with both hands, squeeze and massage from the middle to the top and bottom, then use your fingers to press and rub hard on the areas with more subcutaneous fat and around the knees. Each leg can be massaged for 5 minutes. This method can promote microcirculation in the legs, help burn fat, and thus achieve the effect of reducing leg muscles.

The above introduces the breakpoint and patting methods to slim down the calves. Although it does not seem particularly complicated, it should be noted that when patting or exercising, you need to choose some specific acupoints. These acupoints may not be found by yourself. You can go to the pharmacy to buy a human acupoint map, and then find the specific acupoints according to the specific markings on the map.