How can I lose weight by exercising?

Losing weight is not an easy thing and it still requires hard work. A bad figure will always affect people's mood, and some people who love beauty will even develop an inferiority complex. In fact, as long as you can find the right way to lose weight and stick to it for a long time, the effect will be good. But we must ensure that this fitness and weight loss method is helpful to our health, so how can we lose weight through fitness?

12 minutes of freestyle swimming can burn 836KJ of calories

If you exercise 836KJ three times a week every day, you can stay away from obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming requires more exercise and can burn a lot of calories in just 12 minutes. So give it a try now.

Walking 10,000 steps a day can keep your body in shape

If you walk 10,000 steps a day at a speed that makes you sweat a little, you can burn 836KJ and lose 1kg in a month. Converted into time, it is equivalent to walking for 2 hours a day. You can walk 4 kilometers at a speed slightly faster than usual. It is more effective to walk on sloped surfaces such as stairs.

Stretching exercises are best done for seven seconds at a time

When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold a round for about 7 seconds. If you give up stretching exercises to lose weight halfway, it will have the opposite effect, so you must persist.

Jogging for more than 20 minutes can produce results

Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an effective way to lose weight. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be chosen according to different conditions.

Take a half-body bath in 37°C water for 20 minutes

Soaking half of your body in water at around 37 degrees Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote the discharge of sweat, making you beautiful from the inside out. A 20-minute soak in the tub is very effective in losing weight. If you don’t like exercise, use a simple and easy half-body bath to complete your weight loss task.

I believe everyone is clear about how to lose weight through fitness. Losing weight is not a matter of one or two days, and you still need to be patient enough. At the same time, we also need to realize that in addition to paying attention to exercise, we must also arrange our diet structure reasonably. Eating more dietary fiber and vitamins can be very helpful in losing weight.