The best time to run every day

Nowadays, most people like to exercise, and running is the best choice for many people. However, everyone has their own things to do, and the time for running may be different. But you don’t know whether your time is suitable for running. If running has no effect, then it would be a waste of time. Next, I will introduce to you the time suitable for running every day.

1. 7:00 a.m.

During this period, people recover their physical strength after sleep, but there is still a little inhibition. Exercise is beneficial to the excitement of nerves, invigorating the spirit, promoting metabolism, and is beneficial for maintaining sufficient mental and physical strength for a day's work. It is a great time for busy office workers to exercise.

2. Around 9 a.m.

The temperature for morning exercise is just right, and the human body's physiological state is just at the point where it can fully recover. High-intensity, long-term exercise is possible, and a short rest after long-distance running exercise will allow for more complete absorption of nutrients from lunch and better digestion.

3. 17:00 in the evening

In the evening, the oxygen concentration in the atmosphere is the highest, people's mental state is the best, their senses are the most sensitive, their coordination ability is the strongest, their physical strength and body adaptability are also the strongest, and at this time, blood pressure and heart rate are low and stable, making it a suitable time for exercise.

4. 9 p.m.

After dinner is almost digested, it is beneficial to do some low-intensity jogging before going to bed. It can also help relax the body and mind while exercising. However, there may not be enough light at night, so you should pay attention to traffic safety. It is also not suitable to do high-intensity exercise to avoid being too excited and having difficulty falling asleep.

The above is the time period suitable for running every day, but you don’t have to follow the above time. It depends on your free time. Moreover, there are obvious individual differences among different people, and their physical conditions are different. Their exercise time, frequency, and methods should not be the same. It should be said that the best time for running is not absolute, and there are definitely certain differences between individuals.