Squatting to improve your sexual ability

Horse stance is the most basic standing position in martial arts. It is also a training method that various martial arts schools have long advocated as an indispensable practice and extremely effective in improving fighting ability. In fact, in daily life, frequently squatting in horse stance can also help improve and enhance the sexual ability of men and women.

Generally speaking, most physical exercises can help improve the quality of your sex life and increase your sexual desire.

Because exercise can regulate the body's autonomic nervous system, improve the endocrine system and the pituitary gland's function of secreting sex hormones, thereby increasing the level of sex hormones in the body and enhancing sexual desire.

During sexual intercourse, the coordinated control of the buttocks, abdomen, deep pelvic and thigh muscles is the most critical.

Squatting can contract all the muscles in the female pelvic muscles and perineum area, which helps to improve the vascular distribution of the pelvic muscles and increase the vascular density, increase the congestion of the perineum, speed up blood flow, and thus increase the sensitivity of the sexual organs. Moreover, the increased vascularity of the pelvic muscles will also enhance female sexual pleasure and the secretion of vaginal mucus during orgasm.

When men do the horse stance, they can strengthen their waist and abdominal muscles, which helps to support the body position during sexual intercourse and is less likely to feel tired.

If a man's pelvic muscles are exercised, it can increase blood supply to the entire pelvis and penis, promote erections, and improve one's control over ejaculation. Just doing horse stance for 15 minutes every day can achieve obvious results.

In addition to horse stance, there are many other exercise methods that can strengthen the waist, abdomen and pelvic muscles. For example, sit-ups can strengthen the waist and abdominal muscles; anal levator exercises (repeatedly contracting the muscles around the perineum and anus) can strengthen the pubococcygeus muscles, which helps to prolong the time of ejaculation for men and the tension of the vaginal and perineal muscles of women, making the muscles in the erogenous zones stronger. These can significantly improve the quality of sex life and make it easier for both parties to reach orgasm.