What are the basic strength training for basketball?

Playing basketball has always been a sport that is popular among young men. They usually play in groups of three or five and compete with each other in skills. Some people often say "no brotherhood, no basketball" and only by unity can we play well. Basketball has an important influence on our physical and mental health, but basketball training requires a lot of patience. If you can't even do this, you can only be considered a rookie. So what are the basic strength training for basketball?

Methods/Steps

Endurance training

We can divide endurance into three categories: cardiopulmonary function, muscle endurance and perseverance. All aerobic exercises can train cardiopulmonary function and muscle endurance. Running is the simplest, easiest to operate and better endurance training program for the general population. It is worth mentioning that the spinning bike is a comprehensive full-body exercise that combines endurance and explosive power, such as standing climbing, suddenly increasing the resistance of the bike, leaning over and riding fast, and other training contents. When doing strength training, lower weights and higher repetitions can also train muscle endurance. Endurance is actually a test of your ability to endure for the longest period of time. It depends on whether you can persist in the end. So it is actually a very broad concept and is also related to perseverance. Sometimes spiritual things are often the most important.

Speed ​​training

If you want to practice speed more, you must strengthen your speed on the basis of endurance training, and at the same time, it must be closely combined with strength and explosive power training. The legs must be strong so that there will be explosive power and speed. Therefore, to practice speed, you must first practice strength and endurance, and practice local strength. These will be introduced in "Strength Training". A common way to train speed is to use a treadmill to adjust the speed, or to do short-distance running exercises outdoors. In addition, exercises specifically targeting explosive power can be completed by riding a spinning bike with variable speeds, riding a bent-over bike, or running on a treadmill with variable speeds. Outdoor shuttle running with variable speed is also a good way to train explosive power.

Strength training

As mentioned earlier, strength and endurance are the basis of several other qualities, so strength training is particularly important. Strength training is a comprehensive and comprehensive exercise. As far as basketball is concerned, the more important parts are exercises of the following parts: shoulders, arms, back, chest, and legs. You should concentrate on doing local strength training on these points. If you do these strength training well, it will be easy to stand out on the basketball court.

Physical training

In the past, there were no gyms, so physical training could only be done outdoors. For example, one could use the steps of the stands to practice frog jumps to strengthen leg strength, or run 10,000 meters around the playground to train endurance, sprint, shuttle run, and variable speed running to train speed and explosive power, and do sit-ups to train the core parts. This could also achieve a certain physical training effect. However, strength training is often overlooked, which is quite fatal because muscle strength is the foundation, and without good strength, several other qualities will be affected. If you want to further improve your physical fitness and lay a solid foundation for superb basketball skills, physical training in the gym is the best choice. Good hardware facilities will naturally make the training effect more effective.

Waist and abdomen training

The training is for the waist and abdomen, and strength can be divided into exercises for the upper abdomen, lower abdomen, side abdomen, and waist and back. Training the waist and abdomen does not require the use of too much weight. Generally, freehand exercises are sufficient, but more repetitions are required. In addition, Pilates classes are one of the best training classes for strengthening the waist and abdomen. If conditions permit, you can add it to your training plan.

After reading the above introduction to the basic strength training for basketball, I think everyone should have some understanding. Basketball has five basic strength trainings. If we set a training plan for ourselves based on them and stick to training for a long time, our bodies will become very healthy. But at the same time, we should control the exercise time and not let it be too long.