When is the best time to exercise every day?

Many people choose to exercise at five or six in the morning because the air is freshest at this time and there are not many people around. However, this choice is not the best. The exercise time does not depend on the environment. You also need to consider changes in your own situation, otherwise your exercise will be useless. So when is the best time of day to exercise? Let’s take a look at the answer below.

Research by many foreign scholars has revealed that the human body's functional state changes during the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when muscle speed, strength and endurance are at a relatively optimal state. If you perform fitness exercises and sports training during this time, you will get better results. The physical condition is at its lowest state between 3:00 and 5:00 and between 12:00 and 14:00. If you engage in sports during these times, you are prone to fatigue, and when the "load" is too large, the probability of sports injuries is high.

In addition, people's blood pressure is higher in the morning, which can easily lead to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise. If the purpose is to lose weight or to increase memory of motor skills, the morning is very good.

When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat. Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible.

In fact, you can exercise in the morning, but you can no longer choose to exercise at five or six o'clock. This is when the human blood pressure is the highest, and bad things may happen during exercise. It is better to exercise at eight o'clock. Of course, if you can’t get up in the morning, you can exercise in the afternoon, which is also very helpful for your body.