Women can also suffer from kidney deficiency, and exercise is very effective in strengthening the kidneys

The kidneys of contemporary women are in a sub-healthy state and they can easily suffer from kidney deficiency if they are not careful. So, what should women do if they suffer from kidney deficiency? What kind of exercise can treat kidney deficiency? Let’s take a look together.

Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are low back pain, cold limbs, fear of cold, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; the symptoms of kidney yin deficiency are "heat", mainly low back pain, dryness, night sweats, spontaneous sweats, dizziness, tinnitus, etc. Modern science has proven that when a person suffers from kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person's immune ability. There is more evidence that when kidney deficiency occurs, the kidney's immune ability is reduced, and the kidney's microcirculation system will also be blocked, and the kidney network will become blocked. Therefore, the treatment of kidney deficiency should combine prevention and treatment.

Kidney disease specialist hospital introduces to you the magic way of exercise for women with kidney deficiency

Tai Chi: Tai Chi is a slow exercise with the waist as the pivot, which is very suitable for middle-aged and elderly people with weak constitution. The waist is the home of the kidneys. Regular waist movements can help promote the flow of qi and blood, thereby tonifying the kidneys.

Self-massage of the waist: Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. This exercise can warm the life gate, strengthen the kidneys and absorb qi.

Stimulate the soles of the feet: Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is the well point of the kidney meridian. Regular massage of the Yongquan point can replenish essence and nourish the kidneys, soothe the liver and improve eyesight, clear the heart and calm the mind, promote sleep, strengthen the body, and prevent premature aging. It has certain therapeutic effects on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency.

The method is: rub your hands together to warm them up, then rub the sole of your right foot with your left hand, and rub the sole of your left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

Keep doing kidney strengthening exercises

(1) Keep your feet parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers naturally. Lift your heels. Take 9 consecutive breaths without dropping to the ground.

(2) Take another breath, slowly bend your knees and squat down, gradually turning the backs of your hands forward with your palms facing your ankles. When your hands are close to the ground, squeeze them into a fist with a little force (as if grabbing something), and take a deep breath.

(3) Hold your breath and gradually stand up; let your hands hang down and gradually clench them.

(4) Exhale, stand upright, twist your arms outward with your palms facing forward, and squeeze your ribs with your elbows from both sides. At the same time, lift your body and heels upward and tighten your anus.

The above procedure can be repeated multiple times.

Anal contraction exercise: Lie flat or stand upright, relax your whole body, and breathe naturally. When inhaling, contract your abdomen and anus; when exhaling, relax. Repeat about 30 times. It can be done morning and evening.

Dietary treatment for kidney deficiency in women

Cordyceps and Chinese Yam Duck Soup

15 grams of Cordyceps, 20 grams of Chinese Yam, and a duck. Put the duck, cordyceps and yam into the pot and stew them until cooked, then add some seasoning. Can be consumed once or twice a week. Efficacy: Nourishes yin and tonifies the kidney, suitable for insomnia, tinnitus, back and knee pain, dry mouth and throat, etc. caused by insufficient kidney yin.

Mutton and Kidney Porridge

100 grams of mutton, 1 pair of lamb kidneys, 10 grams of wolfberry, and 100 grams of rice. Boil wolfberry juice, chop mutton and sheep kidney, cook porridge with rice and juice, add salt to taste and eat.

Shrimp soup: 50 grams of shrimp, 15 grams of Cordyceps sinensis, 15 grams of nine-scented insects, add water and stew until done, eat the meat and drink the soup.