As the pace of life becomes increasingly faster, people have more and more ways to exercise. In addition to the competitive sports we are familiar with, a new type of leisure sport has only emerged in recent years. This type of exercise is something people can do when they are resting. It not only strengthens the body but also cultivates the mind. Add a touch of color to people's stressful and boring life. So, what kinds of sports are included in this category? Fishing: Fishing is a method of catching fish. The main tools for fishing are fishing rods and bait. Fishing rods are generally made of a light and strong rod-like material such as bamboo or plastic, and the fishing rod and bait are connected with silk thread. The fishing section mainly introduces a complete list of fishing techniques, including fishing competitions, fishing activities and other information! Darts: Darts originated in England in the 15th century. In the early 20th century, it became an essential leisure activity for people in bars. In the 1930s, darts became increasingly professional, with the emergence of professional associations, professional competitions, and a large number of professional dart masters. Kite: Kites were invented by the Chinese. According to legend, Mozi made a wooden bird out of wood, which took him three years to develop. This is the earliest origin of kites. Later, Lu Ban used bamboo to improve the material of Mozi's kite, and it evolved into today's multi-line kite. The kite column mainly introduces knowledge about kite flying, including how to fly a kite, kite making methods, kite pictures, etc.! Hoop rolling: Hoop rolling is a game that children used to play. The coolest game is hoop rolling. The hoop column mainly introduces the knowledge of hoop sports, hoop rolling skills and other information! Spinning top: Many people have played the spinning top game in childhood. The shape of a spinning top is slightly like a conch and it is mostly made of wood with an iron tip underneath. When playing, a rope is wrapped around it and the rope is pulled hard to make it spin upright. Some are made of iron sheets and rotate using the elastic force of a spring. Many activities that we are familiar with actually fall into the category of leisure sports. For example, flying a kite. We usually don’t think of it as a sport, but in fact it is a very good leisure sport. It not only exercises the body, but also helps us relax the mind and body. Spinning tops and other toys were our childhood toys, and now they have become a leisure sport. From this we can see that exercise does not have to be done on the playground as we imagine. As long as it can entertain the body and mind, it is good exercise. |
<<: Why do I have heel pain after exercise?
>>: Can you drink water during exercise?
The legs are an important part of the body for wa...
When we lose weight or slim down, we usually focu...
How to build muscles as quickly as possible is an...
Some male friends often do fitness. Although fitn...
Dumbbell deadlift is a common fitness method. It ...
One-handed pull-ups are a relatively difficult ex...
We all advocate exercise, but it is actually a sc...
Many people have had this experience: they feel v...
Nowadays, many people like to do some exercise af...
Sanda and Muay Thai are both types of Chinese mar...
For most people, the part most likely to gain wei...
The most popular word this year is probably the w...
Whether muscles are well-developed is the key to ...
Many people's impression of fitness enthusias...
Losing weight has been an eternal topic for many ...