When is the best time for morning exercises?

Is morning exercise a very common thing for everyone? In fact, we see more elderly people or young people doing morning exercises. In the past, the morning air was very beautiful and fresh, but with the air pollution in Xin'an Town, it seems that our morning is not so beautiful anymore. What is the best time for morning exercises? Do you know? Next, the editor will introduce to you what time is best for morning exercises.

Outdoor fitness in winter is best done after sunrise. The ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the early morning air is higher. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, lead, etc. in automobile exhaust also gather on the ground. If people get up early to exercise, they will inhale a lot of smoke and toxic gases. Exercising in this environment for a long time may cause fatigue, dizziness, pharyngitis and other diseases, which are harmful to your health.

In winter, it is best to exercise around 10 o'clock. At this time, the sun comes out and shines on the ground, causing the atmosphere to begin downward convection, and the polluted air spreads to high altitudes, reducing the harm to the human body. In addition, the temperature is relatively low in the mornings during winter and it will not ease until half an hour after the sun comes out. It is best to exercise 3-5 times a week. I wish you good health every day!

When the temperature drops too quickly, people with poor cold tolerance and resistance to cold should not do morning exercises, because after the temperature drops, some pathogenic microorganisms that cause upper respiratory tract infections become active, and the decreased immunity of the elderly and children can also cause upper respiratory tract infections. The stimulation of cold air can also induce angina pectoris.

Some scholars now believe that exercising in the morning is not as good as exercising in the afternoon or evening. I think there is some truth in this. In the afternoon and evening, you can do some activities, such as taking a proper walk, doing it according to your ability, then walking to a brisk run, a light jog, or relaxing. This is definitely good for the human body.

Some people get up at three or four o'clock in the morning for morning exercises, and then go back to sleep. This not only makes people susceptible to air pollution, but also disrupts their biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, making the air fresh. It is not suitable to do morning exercises in rainy and foggy weather. The "fog" nowadays is different from the "water fog" in the past. Due to serious pollution, it is mostly "polluted fog". The tiny fog droplets contain a large amount of pollutants and pathogens. During morning exercises, the breathing volume increases, and more pollutants will be inhaled. In severe cases, symptoms such as difficulty breathing, chest tightness, and palpitations may occur. People with heart disease or cerebrovascular disease should not go out for morning exercises. It is not suitable to do morning exercises when the temperature is too low. If the temperature is too low in the winter morning, or the temperature drops suddenly, it is not suitable to do morning exercises, especially for the elderly and the weak. They have poor ability to regulate body temperature and are prone to illness due to cold. The elderly should also pay attention to keeping warm.

After reading the above information, do you have a certain understanding of the question of what time is good for morning exercises? In fact, exercise in our life is a very good thing. When exercising, you should pay attention to warm-up exercises and protect your body. You should drink more water, eat more fruits and vegetables, and develop good living habits.