What should I drink before running in the morning?

In the early morning, we can always see many people running on the road or in the playground, old people and young people. After running for a long time, everyone is usually very thirsty. What should you drink when running in the morning? Have you ever thought about this question? Next, the editor will introduce to you what to drink when running in the morning. You must learn it well. Even if you don’t need it now, it doesn’t mean you won’t need it in the future.

Just drink some light salt water to replenish the minerals consumed during exercise. If you want to run with more energy, you can also boil sugar in water and drink it or buy Glucosamine and Red Bull to drink, because sugar is the source of energy. However, this is not conducive to the fat-burning effect of running. Because running consumes energy first and then burns fat. If you have too much energy, although you run easier, the time it takes to consume energy will be longer, and the time it takes to consume fat will be shorter. So you need to drink water according to your exercise purpose.

Foods that are safe to eat before running are those that will not increase the pressure of gastrointestinal digestion after exercise. Remember not to run on an empty stomach.

Guidance:

There are usually three categories: First, ground foods, such as pasta, white rice and steamed buns are good choices. Although they are not as nutritious as whole grains, they are easier for the stomach to digest because they have been processed. Second, low-fiber fruits and vegetarian foods. If you must eat fruit before running, you are not without options. Pumpkin, tomatoes, olives, grapes and grapefruit are all low in fiber. Third, safe milk. Some people cannot digest milk before running, but soy, rice and almond milk usually do not have too much difficult-to-digest lactose. You can also try yogurt, which contains lactic acid bacteria, which can promote digestion.

You can drink honey water after running. Because you run right after drinking water, the water will buzz in your stomach and make you feel uncomfortable. You sweat a lot after running, so you need to replenish water.

The guidance suggests drinking more acacia and jujube flowers, which are the most common. You can also drink any kind of beauty-enhancing drink, there is no special requirement, the nutritional value is similar. Honey water can be made with warm boiled water, which is close to the temperature of the human body. You can cool down first before going for a run, and then you can make honey when you come back.

After reading so many things that are suitable for drinking when running in the morning, do you know a lot about them? In life, we still need to perfectly combine exercise and diet. Exercise alone is not enough, the body's energy still needs to keep up. We still need to eat on time, eat a balanced diet, eat more fruits and vegetables, etc.