Only by knowing this "technique" can women avoid being hurt

On the road to self-awareness, first learn about Joseph, the founder of Integrative Yoga Therapy in the United States? Lee Page, in his Ohio-based training course, has physical and therapeutic courses designed specifically for yoga teachers. He proposed that yoga is the best and most important way to "self-awareness", a way to help you find the answer to "who am I".

The three safest ways to avoid yoga injuries

On the road to self-awareness, first understand yourself

Joseph, founder of Integrative Yoga Therapy in the United States? Lee Page, in his Ohio-based training course, has physical and therapeutic courses designed specifically for yoga teachers. He proposed that yoga is the best and most important way to "self-awareness", a way to help you find the answer to "who am I". Although this may not seem to have much to do with solving yoga injuries, Lipsch believes that the two are inextricably linked. He said: "When students learn yoga, if they do not know their goals, do not understand their bodies, and most importantly, do not know their limits, they will practice blindly in class, which will inevitably increase the chance of injury."

The ultimate goal of practicing yoga should not only be to increase body flexibility and relax one's mind and body. If your practice always makes your mind and body very tense, your body feels very uncomfortable or always causes varying degrees of injury, how can you truly benefit from yoga?

Don’t compare yourself to others

As a practitioner, you should always follow the natural laws of yoga practice and proceed step by step without comparing yourself with others. Many people always think that practicing yoga requires good flexibility in the early stages of practice. When they see other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to achieve quick success and want to do the same. This often causes them to hurt their joints and muscles due to their anxiety, and the practice effect will be counterproductive. During the practice, practitioners should always pay attention to any signals from their bodies, because no yoga instructor will know how your body feels. If you feel unable to breathe due to excessive stretching or twisting, or if your body sends out signals of severe pain, you should adjust your posture and breathing at any time.

Of course, it is very normal for beginners to feel dizzy and nauseous because they have not yet mastered the yoga breathing method or their bodies are temporarily not adapted to the way of yoga practice. This bad feeling will disappear as the practice time increases, so there is no need to be nervous. When this happens, you can temporarily stop the exercise you are doing and lie on your back and relax for 5 to 10 minutes in the form of yoga meditation. Drinking some warm water after class can relieve the discomfort.

Warming up before practice gives you a safety protection

There is another link that cannot be ignored in the whole practice process: warm-up, which is preparation for practice, or some simpler yoga movements. If this is missing, you are likely to get injured or have difficulty completing the movement. For example, in power yoga practice, it is easy to get nervous when doing the upward dog pose without proper warm-up exercises. Once the body is unable to support itself, the joints will exert force and the body will be easily injured. At this point, the practitioner should return to a step that is comfortable for them or a deformation posture that is easier to perform. At the same time, it is also a safer approach to carefully choose courses and choose postures that you can complete more easily during practice.