What are some effective ways to train waist strength?

Waist strength is the most important basic strength for people, because the waist has to bear the weight and movement of the entire upper body. Without a strong waist, various movements cannot be completed. The pace of life for modern people is very fast, and most people do not have time to exercise their waist. Therefore, many people have waist problems. Let’s take a look at some effective ways to train waist strength.

First of all, if you have less fat on your waist, you will look better in clothes and have a more toned figure. Another thing is that if you train your waist well, you will be more energetic when walking. Another thing is that people who regularly exercise their waist strength have better energy than others.

1. Leg flexion and extension:

Key points of the action: First, we lie on the yoga mat, put our hands beside us, then raise our legs forward and upward, and then start to retract our legs back, trying to get them close to the chest. Do 20 in one set, and do 3 sets.

2. Plank support:

This is the exercise that tests the waist strength the most. The key points of the movement are: place your hands on the yoga mat with your hands bent, put your feet together, and keep your waist still and parallel to the ground. Generally, beginners should do 3 sets for 1 minute at a time.

3. From both ends:

Lifting both ends is a big test for the waist. Action points: Lie flat on the yoga mat, then use your waist strength to lift your body up so that your hands touch your legs. Do 20 reps a day, 3 sets.

4. Exercise your lower back strength:

Lie face down on the ground, stretch your arms forward, and use your waist strength to lift your hands and legs as far back as possible. 10 per group, 3 groups. This can be an effective way to train your lower back strength.

5. Handstand against the wall:

This may be a little difficult for some people, but actually this wall handstand is not very difficult. Key points of the action: Support yourself with your hands on the ground, then move your feet one in front and one behind, and use your feet to push (you need to do this action several times at the beginning to get a feel for it). Standing handstand against the wall is a good way to exercise your waist strength. It is recommended that beginners do it for half a minute per set, and do 2 sets.

The above is an explanation of the effective methods for training waist strength. When practicing waist strength, you must follow the correct method, otherwise it is easy to cause some damage to the waist.