What are the benefits of regular running?

Running is a very common fitness exercise and also the simplest way of exercise. We all know that long-term exercise is very good for the body. However, persisting in exercise is actually a test of one's perseverance, so many people cannot stick to it and it is difficult to exercise for a long time. But in fact, there are many benefits of exercise. Let us introduce the benefits of running below so that everyone can feel the benefits of exercise.

1. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous attack of seasonal rhinitis every autumn, but it has not recurred since I started running this year. Is there any connection?

Running can increase the average lung capacity from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.

2. Liver

For people with fatty liver, the best medicine is "running". Aerobic exercise, such as running, can slow the progression of nonalcoholic fatty liver disease in obese people with prediabetes, a new study shows.

The researchers investigated 15 obese patients with non-alcoholic fatty liver disease and asked them to run on a treadmill for one hour every day, with their heart rate reaching 85% of their maximum heart rate during exercise. After 7 consecutive days, the patients' insulin sensitivity increased and their liver polyunsaturated fat index (PUI) increased by 84%. The researchers say the improvements were linked to increases in the hormone adiponectin, which enhances a person's response to insulin and helps fight inflammation, reducing the risk of heart disease. In addition, aerobic exercises such as running can effectively burn fat and reduce the harm of fatty liver.

3. Abdomen

A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle tearing exercise that has gone viral on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

The article introduces some benefits of running. Running can not only exercise the body, but also promote the functions of various organs in the body. For example, the heart, lungs, respiratory system, liver, kidneys and other parts can help improve the functions of various organs, and also improve the body's immunity and resistance. It can also help with fitness and exercise.