What to pay attention to when doing yoga

Most people like to practice yoga, especially female friends. If they do yoga regularly, their overall temperament will become much better than before, and their body will become more curvaceous. However, many people don’t know that they need to pay attention to some things when doing yoga, otherwise their muscles will be damaged to a certain extent. In particular, they must do warm-up exercises before practicing yoga, otherwise it will be bad for the body.

Warm up before practicing

Before practicing, do some warm-up exercises. Small stretching and twisting can increase the body's elasticity and prevent muscle contusions caused by sudden movements. If you experience adverse reactions such as dizziness or nausea during exercise, stop exercising immediately. Return to normal temperature and let it rest in a well-ventilated place.

Hot yoga also has very high requirements for breathing methods, because a lot of oxygen is needed to supply the body during the hot yoga activities. Please note that you must insist on breathing through your nose to filter out dirty air and harmful bacteria, calm your nerves, and keep your body healthier.

Do your hydration homework well

Hot yoga consumes a lot of water from the human body, and practitioners will sweat frequently. A normal person might consume nearly a liter of water in an hour of practice. At this time, if you don’t drink enough water, your body will feel very uncomfortable and you may even fall into a coma due to dehydration. Therefore, you should drink a large glass of water before starting practice, and also pay attention to replenishing water during practice. Don't drink a lot of water right after you finish exercising, as this will increase the burden on your heart and cause some organs to have insufficient blood supply.

Since you will sweat a lot during hot yoga practice, you must constantly replenish water to prevent dehydration.

Yoga is a very safe way to exercise and lose weight, but you must remember to avoid these precautions. I believe that as long as you persist in practicing, you will be able to achieve good results. When practicing hot yoga, these are very necessary to pay attention to. Just pay attention to avoid these during practice.

The most important thing to pay attention to when doing yoga is to stay hydrated, because when we do yoga, we will always consume most of the calories in our body, and also take away some water. This is mainly because we will sweat constantly during the practice. This shows the importance of hydration. Don't let our bodies lack water too much, so as not to cause burden on the heart.