Can regular running improve sexual function?

With the continuous improvement of medical technology, many aspects of the body's declining functions can be improved with drugs. After their sexual ability declines, many people are willing to use drugs to improve their sexual ability. However, although the drug can have a good effect in improving sexual ability. However, long-term use of medications will not be beneficial to the body. Therefore, exercise should be used to improve sexual ability. Next, we will introduce how running can improve sexual performance.

1. Strengthen your muscles

Studies have found that men who exercise, run or play ball twice a week experience greater sexual pleasure than men who do not participate in any fitness activities. This is because the exercise process can quickly and effectively enhance the elasticity of the abdominal and buttocks muscles, so it is easier for women to reach orgasm during sex at this time than before. Long-term and proper exercise can keep the strength and speed of male muscles balanced, thus greatly enhancing their control over themselves. If they have sex under this condition, the duration of their sexual pleasure can be significantly prolonged.

It can be seen that running is very beneficial for enhancing the pleasure of couples' sexual life. In addition to running, there are other activities like mountain climbing and swimming, which have more obvious effects in enhancing sexual pleasure. Therefore, men with an unsatisfactory sex life should examine themselves and ask how long it has been since they last exercised.

2. Promote sexual desire

In addition to being directly controlled by the brain, our body's normal sexual desire is also closely related to endocrine system. Experts point out that the main factors affecting sexual desire are the male hormones secreted by the interstitial cells of the testicles. These two male hormones are often affected by many factors, resulting in reduced and abnormal secretions. This can lead to unsatisfactory sex life and sexual dysfunction in men. For example, certain diseases or trauma can damage testicular function, thus leading to hypogonadism.

If these conditions occur before puberty, they may also affect the development of sexual characteristics and sex organs. If it occurs in adults, it can cause decreased libido or even complete loss of libido.

3. Sex hormone secretion

If men participate in more exercises such as running in their daily lives, it can effectively enhance their sexual ability and prolong the duration of their sexual life, which is a benefit that many men have previously overlooked. This is because running can effectively promote the secretion of male hormones, thereby improving sexual ability. In addition to running, which can promote the secretion of male hormones, push-ups, squats, weightlifting and other activities can also promote the secretion of male hormones, thereby solving various sexual dysfunction problems. Many studies have also found that running can increase muscle strength, making sex life more ideal.

After many studies at home and abroad, it was found that almost any aerobic exercise is beneficial to sex, and exercises such as running and walking can also increase people's sexual desire. In addition to running, other activities such as mountain climbing and race walking can also enhance sexual function.

Appropriate exercise such as running is very beneficial to improving sexual ability. But everything has a limit. If it exceeds this limit, it will be harmful to improving sexual ability. So be careful when running and don't overdo it. Excessive running may add burden to the body, which will not only improve sexual ability but also cause physical health problems.