What is the normal running speed?

Many friends like running, and running is indeed a very good sport. Long-term running will make our bodies healthier, and we can also achieve the effect of losing weight during normal running, which is also a benefit of exercise. However, there are many things to pay attention to when running, especially many friends do not know what the speed is when running. Let us learn about it together.

The normal walking speed of a healthy adult ranges from 1.75m/s to 2m/s, and the average running speed is 3-5 times the walking speed. The specific value has a certain relationship with physical differences and height and weight, so there is no fixed value.

Things to note when running

1. The first thing you must pay attention to is the speed. For example, many people are easily disturbed by external factors when running, and their speed may fluctuate, or they may not be able to stabilize at a correct speed where they can maintain even breathing. This will greatly reduce the effect of exercise to lose weight and will also discourage your interest in running to lose weight. Of course, it doesn't mean the speed at which you can fall asleep while running.

2. In parallel with the correct and stable speed, breathing should be deep, long and slow, inhaling through the nose and exhaling through the mouth.

3. After running, you should do 15 minutes of stretching and various waist and abdomen exercises. Doing these exercises at this time can make local fat consume faster. Although this is only in theory, as long as you persist in it for a long time, local obesity can be expected to be completely solved.

Through the above introduction, we now know what the normal running speed is. There is no fixed value in normal times, and there are many influencing factors. As long as we can achieve the effect of weight loss and fitness without harming the body, the main thing is that we must achieve the best amount of running exercise.